Bendifuna ukuba ngumyili wemidiya yoluntu iminyaka. Kwiinyanga ezintandathu ezidlulileyo, ekugqibeleni ndaqala - kwaye phantse ndiyeke ngaphambi kokuba ndithumele into enye. Ndineembono ezininzi-ingxaki yayikukuba zonke iingcebiso endizifumeneyo zazibhalelwe ingqondo esebenza ngokwahlukileyo kakhulu kweyam. Ndafunyaniswa ndine-ADHD ngo-2019 kunye nenqanaba lokuqala le-autism ngo-2020 - kwaye akukho nelinye inqaku endilifundileyo elithetha ngento efunekayo ukuze uhlale ungaguquguquki xa ingqondo yakho ikulwela kuyo. Ngoko ndayeka ukulandela iingcebiso zomntu wonke kwaye ndakha inkqubo esebenzela ingqondo yam endaweni.Ingqondo yam ayiboni ngokwemvelo amanyathelo phakathi "kokuqala i-akhawunti yeendaba zoluntu" kunye "noba ngumdali ophumelelayo." Ndibona injongo yokugqibela, kodwa hayi indlela. Iingcebiso eziqhelekileyo ezifana "nokungatshintshi," "bonisa yonke imihla" ucinga ukuba unokuguqulela loo mabinzana kwisenzo semihla ngemihla. Kodwa andizange ndikwazi. Bendifuna inyathelo ngalinye eliqhekeziweyo libe ngamanyathelo amancinci. Nantsi inkqubo endiyakhileyo, kwaye ndisebenzise yonke imihla ukuhlala ungaguquguquki. Yenzelwe ingqondo yam ye-neurodivergent, kodwa ukuba ukhe waziva ukhubazekile ngenxa yekhalenda yesiqulatho esingenanto, iya kusebenza neyakho nawe.Nciphisa ibar yakho yokuqalisaIingcebiso zabaqalayo zikuxelela ukuba "uhlale ungaguquguquki" - ndiye ndayithatha ngokoqobo kwaye ndagqiba kwelokuba ndiyithumele yonke imihla kwiqonga ngalinye yayikuphela kwendlela yokuyenza ngokufanelekileyo. Ndenze izigqibo ezibini: Ndikhethe iqonga elinye - iTikTok - kwaye ndizibophelele kwiposti yevidiyo enye ngeveki. Kwaba njalo. Andizange ndidibanise iqonga lesibini de kube elokuqala liziva lilula, kwaye andizange ndinyuse i-frequency yam yokuthumela de kube yile yangoku yaziva idikayo.Emva kokuba ndibe nenkqubo elungileyo, ndafudukela kwi-LinkedIn ndaza ndaqalisa ukuthumela kanye ngeveki, kabini ngeveki, yonke indlela ukuya kwiintsuku ezisixhenxe ngeveki. Enye into eyavula ukuhambelana kwam kukuyeka "ukugqibelela." Ndingumntu othanda ukugqibelela one-ADHD, eyindibaniselwano ekhohlakeleyo. Bendingafuni nje ukuba umxholo wam ulunge — bendiwudinga ugqibelele phambi kokuba ubani awubone. Ndithi ke xa ndingayifumani, ndiyilahle ndiqale phantsi, okanye ndingayithumeli tu. Ukwehlisa ibar kuwo omabini iqonga kunye nemfezeko kwandinceda ngakumbi ngokuhambelana kunayo nayiphi na enye into endiyizame. Musa ukongeza iqonga lesibini de kube elokuqala liziva lilula. Ngaloo ndlela, awuyi kuzisasaza kakhulu ngaphambi kokuba ufumane unyawo lwakho.Thatha iingcamango ngokukhawulezaUkuba ne-ADHD kuthetha ukuba ingqondo yakho ihlala isebenza, nangona ufuna ukuyeka. Kum, kufana nokuma kwindlela kaloliwe enqumlayo ngelixa uloliwe edlula. Imoto nganye yingcinga eyahlukileyo, imbono eyahlukileyo, into eyahlukileyo endifanele ukuba ndiyayenza, kwaye xa sele bemkile, bemkile ngonaphakadeNdandiyazi ukuba kufuneka ndifumane indlela yokubamba izimvo ngalo mzuzu, kuba uninzi lwazo lweza ngamaxesha amabi kakhulu - kwishawa, ngelixa uqhuba, okanye kanye phambi kokuba ndilale. Ndiqale ngosetyenziso lweeNqaku kwi-iPhone yam, ndibhala phantsi izimvo ezikhawulezayo ndiza kufudukela kuGoogle Doc xa ndikwikhompyuter yam. Emva koko ndafumana iimemo zelizwi. Ukukwazi ukuthetha nje ngombono kwakuyinguqu yomdlalo wengqondo ehamba ngokukhawuleza njengam. Ngoku ndisebenzisa i-Otter.ai ukuze ndibambe kwaye ndibhale amanqaku ezwi, oku kuthetha ukuba akukho nto ilahlekileyo ekuguquleleni nokuba.Ukuba nenkqubo yokubamba iingcamango kwakuyisiqingatha sedabi. Esinye isiqingatha sasisenza into kunye nabo. Ngexesha lam lokudala umxholo, ndihamba ngeengcamango zam kwaye ndiphuhlise kwiingcamango eziqinileyo kwaye ngamanye amaxesha nakwizikripthi ezipheleleyo, kuxhomekeke kwiqonga.Qala "ukudibanisa" umxholo wakhoXa ndiqala ukudala umxholo, ndacinga ukuba kufuneka ndibhale kwaye ndibhale into yonke imihla. Ukutshintsha komxholo rhoqo bekuninzi engqondweni yam. Ndidinga "ukungena kwindawo" xa kuziwa ekudaleni, kwaye ubomi bam bunezinto ezininzi eziphazamisayo ezenza ukuba yonke imihla ingenzeki. Ndiqale ngokunikezela ngentsasa enye ngeveki ekudalweni komxholo, apho bendiya kudala iziqwenga ezintlanu ukuya kwezintandathu zomxholo ngexesha elinye. Ngoku ukuba ndineIsiqhelo malunga ne-batching, ndongeze intsasa yesibini, kodwa ndidala kuphela iziqwenga ezintathu ukuya kwezine zomxholo kwindawo yokuhlala. Ekuphela kweveki, ndicwangcisa izithuba zam kwaye ndidibanise noluntu lwam.Oku kusebenza kum kuba kuthetha ukuba kufuneka ndibonise kabini kuphela endaweni yazo zonke iintsuku ezisixhenxe, kwaye ibe ngumsindisi wobomi bam nengqondo.Yenza ikhalenda yesiqulatho esilula kunye neentsuku ezixubileyoNgaphezu kwe-ADHD, ndine-autism, kwaye ezimbini azihlali zivumelana. Ingqondo yam ye-autistic ifuna isicwangciso. Ingqondo yam ye-ADHD ifuna ukuphosa isicwangciso ngefestile. Isisombululo endifike kuso yayisisikhokelo esiguquguqukayo endaweni yeshedyuli engqongqo. Ukudala umxholo, eso sikhokelo yikhalenda yomxholo olula kwiiShedi zikaGoogle ezinemihla enemixholo endaweni yesicwangciso esipheleleyo somxholo. Ikhalenda yam yeTikTok ijongeka ngolu hlobo: iintsuku zecarousel, iingcebiso zokudlala kunye namaqhinga, usuku lwevidiyo yekati, iimemes zeCapCut. Imixholo iphinda veki nganye, nto leyo ethetha ukuba andisoze ndithathe isigqibo sokuba luhlobo luni lomxholo emandiwenze, kuphela into endiza kuyidala ngaphakathi kolu suku. Yakha itemplatesUkuqala ukusuka ekuqaleni yenye into eyandoyisa kwangethuba. Ukwenza iividiyo, ii-memes, kunye neecarousels ngaphandle kwendawo yokuqala kwenza yonke into yaziva inkulu kunokuba ibifuneka. Izempleyithi zabulala loo paralysis.Ndiqale ngetemplate enye kwiCapCut yeevidiyo zam zokudlala, kunye nenye ye-LinkedIn eyakhiwe malunga nesakhelo ndihlala ndibuyela: Hook, Ibali, Isifundo, CTA. Yonke iposi ye-LinkedIn endiyibhalayo iqala apho. I-hook ibamba ingqalelo, ibali liyenza ibe ngumntu, isifundo senza ukuba luncedo, kwaye i-CTA inika umfundi kwindawo ethile ukuba aye kuyo. Ndigcwalisa isakhelo endaweni yokuba ndiqale ekuqaleni.Qala ngetemplate enye yolona hlobo lomxholo uxhaphakileyo, emva koko wakhe abanye njengoko uqala ukuchonga into otsaleleke ukuyenza.Zizenzele, zizenzele, zizenzele!Ukuba ne-ADHD kuthetha ukuba ndilibele kangangokuba ngamanye amaxesha ndiye ndizibuze ukuba ndisebenza njani imini yonke. Ukuba uke wangena egumbini kwaye ulibale ngokukhawuleza ukuba kutheni, cinga ukuba kwenzeka ngokuphindaphindiweyo, imini yonke. Xa kufikwa kwindalo yomxholo, ndingenza into endizingca ngayo kwaye ndilibale ukuyithumela kangangeentsuku. Ngamanye amaxesha iiveki.Ulungiso lwalulula: Ndayeka ukuxhomekeka kum ukuba ndikhumbule. Ngoku ndisebenzisa iBuffer ukucwangcisa umxholo wam kwiLinkedIn kunye neTikTok. Ndicwangcisa yonke into kanye emva kweeseshini zam zokudala ibhetshi, ngelixa sele ndikwimowudi yomxholo. Ngaloo ndlela, ukuthumela kuyenzeka nokuba ingqondo yam ibonise oko okanye hayi. Kuba xa usiwa kumkhondoInxalenye yokuba neurodivergent kukuba uya kuphoswa yizithuba ngamanye amaxesha. Ndiphose iiveki, ndilahle iikhalenda, kwaye ndingaziboni iiakhawunti zam. Umahluko ngoku kukuba ndinenkqubo yokubuyela kuyo, ngoko ke xa kusenzeka, ndazi kakuhle indlela yokubuyela emva.Xa ndiphoswa yiveki, andizami ukubamba okanye ukuthumela kabini kangangoko kwiveki ezayo. Ndimane ndithatha apho bendiyeke khona. Isithuba esinye, iqonga elinye, usuku olunye. Inkqubo yakho kufuneka uxolele ngokwaneleyo ukuze uphile iintsuku zakho ezimbi kakhulu zobuchopho.Ukuba le nkqubo ivakalelwa kakhulu, qala apho ndenza khona. Khetha iqonga libe linye, thumela kanye ngeveki, kwaye ungakhathazeki malunga nokushiyeka kude kube lula. Awudingi ukwakha yonke into ngexesha elinye, kufuneka uqale nje.
Ewe, Unokwenza umxholo: Isikhokelo se-Neurodivergent sokuQalisa
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