Yiw, Wubetumi ayɛ Nsɛm a Ɛwɔ Mu: Neurodivergent’s Guide to Getting Started

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Mepɛ sɛ meyɛ social media ɔbɔadeɛ mfeɛ pii. Asram asia a atwam ni no, awiei koraa no mifii ase — na ɛkame ayɛ sɛ migyaee ansa na mede ade biako mpo reto gua. Na mewɔ adwene pii — ɔhaw no ne sɛ afotuo biara a mehunuu no, wɔkyerɛw maa amemene a ɛyɛ adwuma soronko koraa wɔ me deɛ ho.Wɔhunuu sɛ mewɔ ADHD wɔ afe 2019 mu na level one autism wɔ afe 2020 mu — na ɛnyɛ asɛm baako pɛ a mekenkaneeɛ a ɛkaa deɛ ɛhia na woakɔ so ayɛ pɛpɛɛpɛ berɛ a w’amemene no reko wɔ ho. Enti migyaee obiara afotu akyi na meyɛɛ nhyehyɛe bi a ɛyɛ adwuma ma m'amemene mmom.M'amemene no nhu anammɔn a ɛda "fi ase social media akontaabu" ne "mabɛyɛ ɔbɔadeɛ a odi yiye" ntam no fi awosu mu. Mihu awiei botae no, nanso ɛnyɛ ɔkwan no. Afotu a ɛyɛ gyinapɛn te sɛ "yɛ nea ɛkɔ so daa," "yi wo ho adi da biara da" fa no sɛ wubetumi akyerɛ saa nsɛmfua no ase akɔ da biara da adeyɛ mu. Nanso mantumi. Na mihia anammɔn biara a wɔabubu mu ayɛ no anammɔn nketewa.Nhyehyɛe a mekyekyee no ni, na mede di dwuma da biara da na ama makɔ so ayɛ pɛpɛɛpɛ. Wɔyɛɛ no maa m’amemene a ɛyɛ neurodivergent, nanso sɛ woate nka pɛn sɛ woayɛ obubuafo denam blank content calendar so a, ebia ɛbɛyɛ adwuma ama wo nso.Lower your starting barMost beginner advice tells you to "stay consistent" — enti mefaa saa no ankasa na misii gyinae sɛ posting da biara da wɔ platform biara so no ne ɔkwan biako pɛ a mɛfa so ayɛ no yiye.As you can imagine, that didn’t last long, and I ended up burnt out before I was able to really get started.Enti misii gyinae abien: Mepaw platform biako — TikTok — na mehyɛ bɔ sɛ mɛkyerɛw video biako dapɛn biara. Ná ɛno ne no.  Mamfa platform a ɛtɔ so mmienu anhyɛ mu kɔsii sɛ deɛ ɛdi kan no tee nka sɛ ɛyɛ mmerɛ, na mankɔ soro kosii sɛ mprempren de no tee nka sɛ ɛyɛ mfonoeɛ.Bere a menyaa nhyehyɛeɛ pa no, metu kɔɔ LinkedIn na mefirii aseɛ de too hɔ pɛnkoro dapɛn biara, mprenu dapɛn biara, kɔsii nnanson dapɛn biara. Adeɛ foforɔ a ɛbuee consistency maa me ne sɛ megyaee "perfect." Meyɛ obi a ɔpɛ pɛyɛ a ne bo afuw a mewɔ ADHD, a ɛyɛ atirimɔdensɛm a wɔde ka bom. Na ɛnyɛ sɛ na mepɛ sɛ me nsɛm no yɛ papa kɛkɛ — na mihia sɛ ɛyɛ pɛpɛɛpɛ ansa na obiara ahu. Na sɛ mantumi ankɔ hɔ a, na mɛtow agu na mafi ase bio, anaasɛ meremfa nkɔto hɔ koraa kɛkɛ. Bar no a mede sii fam wɔ platform ne pɛyɛ nyinaa so no boaa me kɛse wɔ consistency mu sen biribi foforo biara a mabɔ mmɔden.M’afotu titiriw wɔ ha ne sɛ mfa wo mfiase no ntoto obi foforo mfinimfini ho. Mfa asɛnka agua a ɛto so abien nka ho kosi sɛ nea edi kan no bɛte nka sɛ ɛyɛ mmerɛw. Saa kwan no so no, worentrɛw wo ho mu teateaa dodo ansa na woahu wo nan ase.Capture ideas immediately ADHD a wowɔ no kyerɛ sɛ w’amemene no tu mmirika bere nyinaa, bere mpo a wopɛ denneennen sɛ egyae no. Wɔ me fam no, ɛte sɛ nea migyina keteke kwan a ɛtwam bere a keteke bi refa mu no. Kar biara yɛ adwene soronko, adwene soronko, adeɛ soronko a ɛsɛ sɛ meyɛ, na sɛ wɔfiri hɔ pɛ a, wɔakɔ daaNa menim sɛ ɛsɛ sɛ mehwehwɛ ɔkwan bi a mɛfa so akyere adwene wɔ saa berɛ yi mu, ɛfiri sɛ emu dodoɔ no ara baeɛ wɔ mmerɛ a enye koraa mu — wɔ shower mu, berɛ a mereka kar, anaa ansa na mada. Mede Notes app a ɛwɔ me iPhone so na efii ase, na mekyerɛw adwene a ɛyɛ ntɛm a akyiri yi mɛkɔ Google Doc so bere a na mewɔ me kɔmputa so no. Afei mihuu nne so nkrataa a wɔde kyerɛw nsɛm. Na adwene bi a metumi akasa kɛkɛ no yɛ agoru a ɛsakra amemene a ɛkɔ ntɛmntɛm te sɛ me de no. Seesei mede Otter.ai di dwuma de kyere na mekyerɛw nne nkyerɛwde, a ɛkyerɛ sɛ biribiara yera wɔ nkyerɛase mu nso.Having a system for capturing ideas was only half the battle. Ná fã a aka no ne wɔn reyɛ biribi ankasa. Wɔ me nsɛm a mebɔ bere mu no, mefa m’adwene mu na meyɛ no nsusuwii a ɛyɛ den na ɛtɔ mmere bi mpo a ɛyɛ nkyerɛwee a edi mũ, a egyina asɛnka agua no so.Fi ase “batch” wo nsɛmBere a midii kan fii ase bɔɔ nsɛm no, na misusuw sɛ ɛsɛ sɛ mekyere biribi na mekyerɛw biribi da biara da. Ná nsɛm a ɛfa ho a wɔsakra no bere nyinaa no wɔ m’amemene no so kɛse. Ɛsɛ sɛ "mekɔ zone no mu" bere a ɛfa adebɔ ho, na m’asetra wɔ nneɛma pii a ɛtwetwe adwene a ɛma saa yɛ da biara da no yɛ nea entumi nyɛ yiye.Mehuu Kirsti’s content creation article, na m’ani gyee ne “batch content creation” tip no ho ankasa, enti mifii ase de saa no dii dwuma wɔ me content creation routine mu. Mifii ase hyiraa anɔpa biako so dapɛn biara maa nneɛma a wɔyɛ, baabi a mɛbɔ nneɛma anum kosi asia wɔ tenabea biako mu. Seesei a manya aroutine around batching, I’ve added a second morning, nanso mebɔ nneɛma abiɛsa kosi anan pɛ wɔ sitting mu. Dapɛn no mu nkae no, meyɛ nhyehyɛe ma me nsɛm na me ne me mpɔtam hɔfo di nkitaho.Eyi yɛ adwuma ma me efisɛ ɛkyerɛ sɛ ɛsɛ sɛ meda me ho adi mprenu pɛ sen nnanson no nyinaa, na ayɛ nkwagye ama m’adwene.Create a simple content calendar with themed daysIn addition to ADHD, I have autism, and the two do not always agree. M’amemene a ɛwɔ autistic no pɛ nhyehyɛe bi. M’amemene a ɛwɔ ADHD no pɛ sɛ ɛtow nhyehyɛe no gu mfɛnsere mu. Ano aduru a misii so ne nhyehyɛe a ɛyɛ mmerɛw sen sɛ ɛbɛyɛ nhyehyɛe a ɛyɛ katee. Sɛ wopɛ sɛ wobɔ nsɛm a, saa nhyehyɛe no yɛ nsɛm a ɛwɔ mu kalenda a ɛnyɛ den wɔ Google Sheets mu a ɛwɔ nna a wɔde asɛmti ahyɛ mu sen sɛ ɛbɛyɛ nsɛm a ɛwɔ mu nhyehyɛe a edi mũ. Me TikTok kalenda no te sɛ eyi: carousel nna, agodie ho afotu ne akwan, cat video da, CapCut memes. Asɛmti ahorow no san yɛ dapɛn biara, a ɛkyerɛ sɛ ɛnsɛ sɛ misi nneɛma ko a mɛyɛ ho gyinae da, nea mɛbɔ wɔ saa nhyehyɛe no mu saa da no nkutoo. Build templatesStarting from scratch yɛ ade foforo a ɛhyɛɛ me so ntɛm. Na ɛsɛ sɛ wɔyɛ video, meme, ne carousels a wonni baabi a wobefi ase no maa ade mũ no nyinaa tee nka sɛ ɛsõ sen sɛnea na ɛsɛ sɛ ɛyɛ. Templates killed that paralysis.Mede template biako na efii ase wɔ CapCut mu maa me agodie video ahorow, ne biako ma LinkedIn a wɔkyekyee twaa nhyehyɛe bi a mekɔ so san ba so ho hyiae: Hook, Story, Lesson, CTA. LinkedIn post biara a mɛkyerɛw no fi ase wɔ hɔ. Hook no twetwe adwene, asɛm no ma ɛyɛ ankorankoro de, adesua no ma ɛyɛ nea mfaso wɔ so, na CTA no ma ɔkenkanfo no nya baabi a ɔbɛkɔ. Mehyɛ framework no ma sen sɛ mɛhyɛ aseɛ afiri mfitiaseɛ.Fi ase de template baako ma wo content type a ɛtaa ba, afei kyekye afoforo berɛ a wofiri aseɛ hunu deɛ wɔtwetwe wo sɛ wobɛbɔ.Automate, automate, automate!Having ADHD kyerɛ sɛ me werɛ fiɛ araa ma ɛtɔ da bi a mebisa sɛdeɛ meyɛ adwuma da mũ no nyinaa. Sɛ woakɔ dan bi mu pɛn na wo werɛ afi nea enti a ɛte saa ntɛm ara a, fa no sɛ ɛrekɔ so mpɛn pii, da mũ nyinaa. Sɛ ɛba content creation so a, na mɛbɔ biribi a mede hoahoa me ho ankasa na me werɛ afi sɛ mede bɛto hɔ nna pii. Ɛtɔ da bi a adapɛn.Ná nsiesie no yɛ mmerɛw: Migyaee me ho a mede bɛto me ho so sɛ mɛkae. Seesei mede Buffer di dwuma de yɛ me nsɛm ho nhyehyɛe wɔ LinkedIn ne TikTok so. Meyɛ biribiara ho nhyehyɛe wɔ me batch adebɔ nhyiam ahorow akyi pɛɛ, bere a mewɔ content mode mu dedaw no. Saa kwan no so no, posting si sɛ m’amemene no da adi ma no anaasɛ ɛnte saa.Efisɛ bere a wohwe ase fi kwan soPart of being neurodivergent is that you will miss posts sometimes. Mapa adapɛn pii, magyae kalenda ahorow, na mayɛ m’ankasa akontaabu ahorow a ɛyɛ ahonhonsɛm. Nsonsonoe a ɛwɔ mu seesei ne sɛ mewɔ nhyehyɛe bi a ɛsɛ sɛ mesan ba, enti sɛ ɛba a, minim sɛnea mɛhwehwɛ kwan a mɛfa so asan aba no yiye.Sɛ mepa dapɛn biako a, memmɔ mmɔden sɛ mɛkyere anaasɛ mɛkyerɛw mmɔho abien dapɛn a edi hɔ no. Mefa baabi a migyaee no ara kwa. Post biako, platform biako, da koro. Ɛsɛ sɛ wo nhyehyɛe no de bɔne kyɛ sɛnea ɛbɛyɛ a ebetumi atra ase wɔ w’amemene nna a enye koraa no mu.Sɛ nhyehyɛe yi te nka sɛ ɛdɔɔso a, fi ase wɔ baabi a meyɛe no. Paw platform biako, fa to hɔ pɛnkoro dapɛn biara, na mma nea aka no nhaw wo ho kosi sɛ ɛno bɛte nka sɛ ɛnyɛ den. Ɛnsɛ sɛ wokyekye ade no nyinaa prɛko pɛ, ɛsɛ sɛ wufi ase ara kwa.

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