Ehe, Unogona Kugadzira Zvemukati: A Neurodivergent's Guide Kuti Utange

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Ndanga ndichida kuva musiki wesocial media kwemakore. Mwedzi mitanhatu yapfuura, ndakazotanga - uye ndakapotsa ndarega ndisati ndatumira chinhu chimwe chete. Ndakanga ndiine mazano akawanda - dambudziko nderekuti zano rega rega randakawana rakanyorerwa huropi hunoshanda zvakasiyana nerangu. Saka ndakarega kutevera mazano evamwe vose uye ndakavaka hurongwa hunoshanda kuhuropi hwangu panzvimbo.Uropi hwangu hahusi kuona matanho pakati pe "kutanga nhoroondo yemagariro evanhu" uye "kuva musiki anobudirira." Ndinoona chinangwa chekupedzisira, asi kwete nzira. Zano rakajairwa rakaita sekuti "gara wakafanana," "kuratidzira mazuva ese" inofunga kuti unogona kushandura zvirevo izvi kuita zvezuva nezuva. Asi handina kukwanisa. Ndaida nhanho imwe neimwe yakaputswa kuita nhanho diki. Heino hurongwa hwandakavaka, uye shandisa zuva rega rega kuti ugare wakafanana. Yakagadzirirwa uropi hwangu, asi kana wakambonzwa kuremara nekarenda yemukati isina chinhu, ingangoshanda kune yakowo.Dzikisa bhawa rako rekutangaMazano ekutanga ekutanga anokuudza kuti "ramba wakamira" - saka ndakazvitora sezvazviri uye ndakasarudza kutumira zuva rega rega papuratifomu yega yega yaive nzira yekuzviita nemazvo.Sezvaungafungidzira, saka handina kuzopedzisira ndapisa. akaita sarudzo mbiri: Ndakasarudza chikuva - TikTok - uye ndakazvipira kune imwe vhidhiyo positi pasvondo. Ndizvo zvazvaiva.  Handina kuwedzera chikuva chechipiri kusvikira yekutanga yakanzwa iri nyore, uye handina kuwedzera nguva yangu yekutumira kusvikira iyezvino akanzwa kufinha.Pandakanga ndava nehurongwa hwakanaka, ndakatamira kuLinkedIn uye ndakatanga kutumira kamwe chete pavhiki, kaviri pavhiki, kusvika kumazuva manomwe pavhiki. Chimwe chinhu chakavhura kuwirirana kwandiri kwaive kurega "kukwana." Ini ndiri munhu anokasira akakwana ane ADHD, inova musanganiswa une hutsinye. Ini ndaisangoda kuti zvangu zvinge zvakanaka — ndaida kuti zvive zvakakwana munhu asati azviona. Uye pandaitadza kuiwana, ndaiibvisa ndotanga patsva, kana kuti ndorega kuitumira zvachose. Kudzikisa bhaa papuratifomu uye kukwana kwakandibatsira zvakanyanya nekuenderana kupfuura chero chinhu chipi zvacho chandanga ndaedza. Zano rangu guru pano nderekuti usafananidza kutanga kwako nepakati peumwe munhu. Usawedzera yechipiri chikuva kusvika yekutanga yanzwa nyore. Nenzira iyo, hauzozviparidzi zvakanyanya mutete usati wawana tsoka yako.Bata pfungwa pakarepoKuva neADHD zvinoreva kuti uropi hwako hunogara huchimhanya, kunyange paunenge uchida chaizvo kuti umire. Kwandiri, zvinoita sekunge ndakamira panodarika njanji apo chitima chinopfuura. Motokari imwe neimwe ipfungwa yakasiyana, pfungwa yakasiyana, chinhu chakasiyana chandinofanira kunge ndichiita, uye kana vangoenda, vaenda zvachose ndakaziva kuti ndaifanira kutsvaga nzira yekutora pfungwa panguva iyoyo, sezvo vazhinji vavo vakauya panguva dzakaipisisa - mukugeza, pakutyaira, kana kuti vasati varara. Ndakatanga neManotsi app pa iPhone yangu, ndichinyora pasi mazano ekukurumidza ndaizoenda kuGoogle Doc pandaiva pakombiyuta yangu. Ndakabva ndaona ma voice memos. Kukwanisa kungotaura kuburikidza neimwe pfungwa kwaive kuchinja-mutambo kune uropi hunofamba nekukurumidza seyangu. Iye zvino ndinoshandisa Otter.ai kutora uye kunyora manotsi ezwi, zvinoreva kuti hapana chinorasika mukududzira kana.Kuva nehurongwa hwekutora pfungwa kwaingova hafu yehondo. Imwe hafu yakanga ichiita chimwe chinhu navo. Munguva yangu yekugadzira zvinyorwa, ndinoenda kuburikidza nemafungiro angu uye ndinoavandudza kuva pfungwa dzakasimba uye dzimwe nguva kunyange zvinyorwa zvizere, zvichienderana nepuratifomu.Tanga "kuunganidza" zvinyorwa zvakoPandakatanga kugadzira zvinyorwa, ndaifunga kuti ndaifanira kunyora nekunyora chimwe chinhu zuva rega rega. Kuchinja kwemamiriro enguva dzose kwaive kwakawanda muuropi hwangu. Ini ndinofanira "kupinda munzvimbo" kana zvasvika pakugadzira, uye hupenyu hwangu hune zvakawanda zvinokanganisa zvinoita kuti kuita izvozvo zuva rega rega zvisaite. Ndakatanga kupira mangwanani mamwe pasvondo kugadzira zvemukati, kwandaizogadzira zvishanu kusvika zvitanhatu zvemukati mune imwe chete. Zvino kuti ndine atsika yekutenderedza batching, ini ndawedzera kechipiri mangwanani, asi kungogadzira matatu kusvika mana zvidimbu zvemukati mukugara. Kwasara vhiki, ndinoronga zvinyorwa zvangu uye ndinoshamwaridzana nenharaunda yangu.Izvi zvinondishandira nokuti zvinoreva kuti ndinongoda kuzviratidza kaviri pane mazuva manomwe ose, uye zvave zvakaponesa hupenyu hwangu.Gadzira karenda yezvinyorwa zviri nyore nemazuva ane themedPamusoro peAdHD, ndine autism, uye vaviri vacho havabvumirani nguva dzose. Uropi hwangu hwe autistic hunoda chirongwa. Uropi hwangu hweAdHD hunoda kukanda chirongwa kunze kwehwindo. Mhinduro yandakasvika pairi yaive chimiro chinochinjika panzvimbo pechirongwa chakaomarara. Zvekugadzira zvemukati, iyo dhizaini ikarenda yemukati yakapusa muGoogle Sheets ine themed mazuva panzvimbo yehurongwa hwakazara hwemukati. Yangu TikTok kalenda inotaridzika seizvi: mazuva ecarousel, matipi emitambo uye mateki, katsi vhidhiyo zuva, CapCut memes. Iwo madingindira anodzokorora svondo rega rega, zvinoreva kuti handifanire kusarudza kuti ndeupi mhando yemukati yekugadzira, chete izvo zvandichagadzira mukati meiyo fomati pazuva iroro. Vaka matemplateKutanga kubva pakatanga chaive chimwe chinhu chakandikurira kare. Kugadzira mavhidhiyo, memes, uye carousels pasina pekutangira kwakaita kuti chinhu chose chinzwe chakakura kupfuura chazvaifanira kuva. Matemplate akauraya mitezo iyoyo.Ndakatanga netemplate imwe muCapCut yemavhidhiyo angu ekutamba, uye imwe yeLinkedIn yakavakirwa padanho randinoramba ndichidzoka ku: Hook, Nyaya, Chidzidzo, CTA. Yese LinkedIn post yandinonyora inotangira ipapo. Hoko inobata pfungwa, nyaya inoita kuti ive yega, chidzidzo chinoita kuti chibatsire, uye CTA inopa muverengi kumwe kwekuenda. Ndinozadza hurongwa panzvimbo pekutangira.Tanga netemplate imwe chete yemhando yako yakajairika yezvinyorwa, wobva wavaka zvimwe sezvaunotanga kuona zvauri kuda kugadzira.Otomatiki, otomatiki, otomatiki!Kuva neADHD zvinoreva kuti ndinokanganwa zvekuti dzimwe nguva ndinoshamisika kuti ndinoshanda sei zuva rese. Kana iwe wakambopinda mukamuri uye pakarepo wakanganwa kuti sei, fungidzira izvo zvichiitika pakudzokorora, zuva rose. Kana zvasvika pakugadzira zvemukati, ndaigadzira chimwe chinhu chandaidadisa nacho ndokanganwa kuchitumira kwemazuva. Dzimwe nguva mavhiki.Kugadzirisa kwaive nyore: Ndakarega kuzvivimba kuti ndirangarire. Ikozvino ini ndinoshandisa Buffer kuronga zvangu zvirimo paLinkedIn uye TikTok. Ini ndinoronga zvese mushure menguva yangu yekugadzira batch, ini ndatove mumukati modhi. Nenzira iyo, kutumira kunoitika kunyangwe uropi hwangu huchizviratidza kana kuti kwete.Nekuti kana iwe ukadonha mugwaraPart yekuve neurodivergent ndeyekuti unozopotsa zvinyorwa dzimwe nguva. Ndarovha mavhiki, ndakasiya makarenda, uye ndakanganisa maakaundi angu. Musiyano iye zvino ndewekuti ndine hurongwa hwekudzoka, saka pazvinoitika, ndinonyatsoziva nzira yekuwana nzira yangu yekudzoka.Pandinopotsa vhiki, handiedzi kubata kana kutumira kaviri vhiki rinotevera. Ndinongosimudzira kwandabva. Chinyorwa chimwe, chikuva chimwe, rimwe zuva. Hurongwa hwako hunofanira kukanganwira zvakakwana kuti urarame mazuva ako akaipisisa europi.Kana iyi system inonzwa seyakawanda, tanga pandakaita. Sarudza chikuva chimwe chete, tumira kamwe pasvondo, uye usazvinetse pamusoro pezvimwe kusvikira zvanzwa zviri nyore. Iwe haufanirwe kugadzira chinhu chose kamwechete, iwe unongofanira kutanga.

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