Yego, Urashobora gukora Ibirimo: Igitabo cya Neurodivergent cyo Gutangira

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Nifuzaga kuba imbuga nkoranyambaga imyaka myinshi. Amezi atandatu ashize, amaherezo natangiye - kandi hafi kureka mbere yo kohereza ikintu kimwe. Nari mfite ibitekerezo byinshi - ikibazo nuko inama zose nasanze zandikiwe ubwonko bukora butandukanye cyane nubwanjye.Nasuzumwe na ADHD muri 2019 kandi nza kurwego rwa mbere autism muri 2020 - kandi ntabwo ingingo imwe nasomye yavuze ivuga icyo bisaba kugirango ugumane igihe ubwonko bwawe bukurwanirira. Nahagaritse rero gukurikiza inama zabandi bose maze nubaka sisitemu ikorera ubwonko bwanjye aho. Ubwonko bwanjye ntabwo busanzwe bubona intambwe iri hagati yo "gutangiza konte mbuga nkoranyambaga" no "kuba umuremyi watsinze." Ndabona intego yanyuma, ariko ntabwo arinzira. Impanuro zisanzwe nka "zihamye," "kwerekana buri munsi" zitekereza ko ushobora guhindura ayo magambo mubikorwa bya buri munsi. Ariko sinabishobora. Nari nkeneye buri ntambwe yacitsemo intambwe nto.Dore sisitemu nubatse, kandi nkoresha buri munsi kugirango ugume uhamye. Yashizweho kubwonko bwanjye bwa neurodivergent, ariko niba warigeze wumva wamugaye ukoresheje kalendari irimo ibintu, birashoboka ko nawe izakorera ibyawe. Hasi inama yawe yo gutangira BarMost yatangiriye inama irakubwira ngo "guma guma guma" - nuko mfata ibyo mubyukuri maze mfata icyemezo cyo kohereza buri munsi kurubuga rwose aribwo buryo bwonyine bwo kubikora neza.Nkuko ushobora kubyiyumvisha, ibyo ntibyatinze igihe kirekire. - kandi yiyemeje kohereza amashusho imwe buri cyumweru. Nibyo.  Ntabwo nongeyeho urubuga rwa kabiri kugeza igihe urwa mbere numvaga byoroshye, kandi ntabwo nigeze nongera inshuro zanjye zoherejwe kugeza ubu iyumva ko irambiranye. Igihe nari mfite sisitemu nziza, nimukiye kuri LinkedIn ntangira kohereza rimwe mu cyumweru, kabiri mu cyumweru, kugeza ku minsi irindwi mu cyumweru. Ikindi kintu cyafunguye ubudahwema kuri njye ni ukureka "gutungana." Ndi umujinya wuzuye hamwe na ADHD, ni uguhuza ubugome. Sinifuzaga ko ibirimo byanjye biba byiza - Nari nkeneye ko bitungana mbere yuko umuntu abibona. Kandi iyo ntabashaga kuhagera, nayikuyeho ngatangira hejuru, cyangwa ntashizeho na gato. Kugabanya umurongo kuri platifomu no gutunganirwa byamfashije cyane guhuzagurika kuruta ikindi kintu cyose nagerageje.Inama zanjye nyamukuru hano ntugereranye intangiriro yawe nundi hagati. Ntukongereho urubuga rwa kabiri kugeza igihe urwa mbere rwumva byoroshye. Muri ubwo buryo, ntuzakwirakwiza cyane mbere yo kubona ikirenge cyawe. Gufata ibitekerezo ako kanya Kugira ADHD bivuze ko ubwonko bwawe burigihe bukora, nubwo wifuza cyane ko buhagarara. Kuri njye, numva ari nko guhagarara kumuhanda wa gari ya moshi mugihe gari ya moshi inyuramo. Buri modoka nigitekerezo gitandukanye, igitekerezo gitandukanye, ikindi kintu nakagombye gukora, kandi nibamara kugenda, bagiye burundu Nari nzi ko ngomba gushaka uburyo bwo gufata ibitekerezo muriki gihe, kubera ko inyinshi muri zo zaje mubihe bibi bishoboka - muri douche, mugihe utwaye, cyangwa mbere yo gusinzira. Natangiriye kuri porogaramu ya Notes kuri iPhone yanjye, nandika ibitekerezo byihuse Naje kwimukira muri Google Doc igihe nari kuri mudasobwa yanjye. Hanyuma nasanze amajwi yibuka. Kubasha kuvuga gusa binyuze mubitekerezo byahinduye umukino kubwonko bugenda bwihuta nkanjye. Noneho nkoresha Otter.ai gufata no kwandukura amajwi, bivuze ko ntakintu cyatakaye mubisobanuro.Kugira sisitemu yo gufata ibitekerezo byari kimwe cya kabiri cyintambara. Igice cya kabiri mubyukuri hari icyo bakoraga nabo. Mugihe cyo gukora ibintu byanjye, njya mubitekerezo byanjye nkabiteza imbere mubitekerezo bikomeye ndetse rimwe na rimwe ndetse ninyandiko zuzuye, bitewe nurubuga. Tangira "gutobora" ibikubiyemo Igihe natangiraga gukora ibirimo, natekereje ko ngomba gufata amajwi no kwandika ikintu buri munsi. Guhindura imiterere ihoraho byari byinshi mubwonko bwanjye. Nkeneye "kwinjira muri zone" mugihe cyo kurema, kandi ubuzima bwanjye bufite ibirangaza byinshi bituma gukora ibyo buri munsi bidashoboka.Nabonye ingingo yo gukora ibintu bya Kirsti, kandi nakunze cyane inama ye "yo gushiraho ibintu", nuko ntangira kubishyira mubikorwa mubikorwa byanjye byo gukora ibintu. Natangiye kwitangira umunsi umwe mugitondo mukurema ibirimo, aho nashizeho ibice bitanu kugeza kuri bitandatu mubyicaro bimwe. Noneho ko mfite agahunda hafi yo gukina, nongeyeho mugitondo cya kabiri, ariko nkora ibice bitatu kugeza bine gusa mubicaye. Icyumweru gisigaye, ndateganya inyandiko zanjye kandi nifatanije nabaturage banjye.Ibi birankorera kuko bivuze ko nkeneye kwigaragaza kabiri gusa aho kuba iminsi irindwi yose, kandi byabaye ubuzima burokora ubwenge bwanjye. Kora ikirangantego cyoroshye kirimo iminsi ifite insanganyamatsiko Usibye ADHD, mfite autism, kandi bombi ntibajya babyemera. Ubwonko bwanjye bwa autistic bushaka gahunda. Ubwonko bwanjye bwa ADHD burashaka guta gahunda hanze. Igisubizo nashizemo cyari uburyo bworoshye aho kuba gahunda ihamye. Kubirema ibirimo, urwo rwego ni kalendari yoroshye yibirimo mumpapuro za Google hamwe niminsi yinsanganyamatsiko aho kuba gahunda yuzuye. Kalendari yanjye ya TikTok isa nkiyi: iminsi ya karuseli, inama zumukino nuburiganya, umunsi wamashusho yinjangwe, CapCut memes. Insanganyamatsiko zisubiramo buri cyumweru, bivuze ko ntagomba na rimwe guhitamo ubwoko bwibirimo gukora, gusa ibyo nzakora muri iyo format kuri uriya munsi. Kubaka inyandikorugero Gutangirira ku ntangiriro byari ikindi kintu cyandenze kare. Ugomba gukora videwo, memes, na karuseli nta ntangiriro yatangiriye byatumye ibintu byose byunvikana kuruta uko byari bikwiye. Inyandikorugero zishe iyo paralize.Natangiranye nicyitegererezo kimwe muri CapCut kumashusho yimikino yanjye, hamwe na LinkedIn yubatswe hafi y'urwego nkomeza kugarukaho: Hook, Inkuru, Isomo, CTA. Buri nyandiko ya LinkedIn nanditse itangirira aho. Inkoni ifata ibitekerezo, inkuru ituma iba umuntu ku giti cye, isomo rikagira akamaro, kandi CTA iha umusomyi ahantu ho kujya. Nujuje ibyuzuye aho gutangirira ku ntangiriro. Tangira ukoresheje icyitegererezo kimwe kubwoko bwawe bukunze kugaragara, hanyuma wubake abandi mugihe utangiye kumenya icyo ushushanya kurema.Automate, automatike, automatique! Kugira ADHD bivuze ko nibagiwe cyane kuburyo rimwe na rimwe nibaza uko nkora umunsi wose. Niba warigeze kwinjira mucyumba ugahita wibagirwa impamvu, tekereza ibyo bibaho kubisubiramo, umunsi wose. Mugihe cyo gukora ibirimo, nashizeho ikintu nishimiye byimazeyo kandi nkibagirwa kubyohereza iminsi. Rimwe na rimwe ibyumweru. Gukosora byari byoroshye: Nahagaritse kwishingikiriza kuri njye kwibuka. Noneho nkoresha Buffer kugirango ntegure ibiri kuri LinkedIn na TikTok. Nteganya ibintu byose nyuma yicyiciro cyanjye cyo kurema, mugihe nsanzwe muburyo bwibirimo. Muri ubwo buryo, kohereza bibaho niba ubwonko bwanjye bubigaragaza cyangwa butabigaragaza.Kubera iyo uguye munzira Igice cyo kuba neurodivergent nuko uzabura inyandiko rimwe na rimwe. Nabuze ibyumweru, nataye kalendari, kandi nashizeho konti zanjye. Itandukaniro ubu nuko mfite sisitemu yo kugarukaho, iyo rero bibaye, nzi neza uburyo bwo gusubira inyuma.Iyo mbuze icyumweru, ntabwo ngerageza gufata cyangwa kohereza inshuro ebyiri mucyumweru gitaha. Gusa mfata aho nagiye. Inyandiko imwe, urubuga rumwe, umunsi umwe. Sisitemu yawe igomba kubabarira bihagije kugirango urokoke iminsi mibi yubwonko.Niba iyi sisitemu yumva ari byinshi, tangira aho nakoze. Tora urubuga rumwe, ohereza rimwe mu cyumweru, kandi ntugahangayikishwe nibisigaye kugeza igihe byoroshye. Ntugomba kubaka icyarimwe icyarimwe, ugomba gutangira.

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