Inde, Mutha Kupanga Zolemba: Buku la Neurodivergent poyambira

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Ndakhala ndikufuna kukhala mlengi chikhalidwe TV kwa zaka. Miyezi isanu ndi umodzi yapitayo, ndinayamba - ndipo pafupifupi ndinasiya ndisanatumize chinthu chimodzi. Ndinali ndi malingaliro ambiri - vuto linali loti upangiri uliwonse womwe ndidapeza udalembedwera ubongo womwe umagwira ntchito mosiyana kwambiri ndi wanga. Ndinapezeka ndi ADHD mu 2019 ndi gawo loyamba la autism mu 2020 - ndipo palibe nkhani imodzi yomwe ndidawerenga yomwe idafotokoza zomwe zimafunikira kuti musasunthike ubongo wanu ukalimbana nanu pamenepo. Kotero ndinasiya kutsatira malangizo a wina aliyense ndikumanga dongosolo lomwe limagwirira ntchito ubongo wanga m'malo mwake.Ubongo wanga suwona mwachibadwa masitepe pakati pa "kuyambitsa akaunti ya chikhalidwe cha anthu" ndi "kukhala mlengi wopambana." Ndikuwona cholinga chomaliza, koma osati njira. Upangiri wokhazikika ngati "kukhala osasinthasintha," "kuwonetsani tsiku lililonse" amaganiza kuti mutha kumasulira mawuwa kukhala zochita zatsiku ndi tsiku. Koma sindinathe. Ndinafunikira sitepe iliyonse yosweka kukhala masitepe ang'onoang'ono.Nayi dongosolo lomwe ndidapanga, ndikugwiritsa ntchito tsiku lililonse kuti ndisasunthike. Linapangidwira ubongo wanga wa neurodivergent, koma ngati munayamba mwadzimva kupumitsidwa ndi kalendala yosalemba kanthu, idzagwiranso ntchito kwa inunso. Tsitsani malo anu oyambira Malangizo ambiri oyambira amakuuzani kuti "muzikhala osasinthasintha" - kotero ndidatenga izi ndikusankha kutumiza tsiku lililonse papulatifomu iliyonse inali njira yokhayo yochitira bwino. ndinapanga zisankho ziwiri: Ndinasankha nsanja imodzi - TikTok - ndikudzipereka pavidiyo imodzi pa sabata. Zinali choncho.  Sindinawonjezere nsanja yachiwiri mpaka yoyamba idakhala yophweka, ndipo sindinawonjezere maulendo anga otumizira mpaka pano ndikumva kuti ndi boring.Once ndinali ndi dongosolo labwino, ndinasamukira ku LinkedIn ndikuyamba kutumiza kamodzi pa sabata, kawiri pa sabata, mpaka masiku asanu ndi awiri pa sabata. Chinthu china chomwe chinanditsegulira kugwirizana chinali kusiya "zangwiro." Ndine wokonda kuchita bwino kwambiri ndi ADHD, chomwe ndi kuphatikiza koyipa. Sindinangofuna zomwe zanga zikhale zabwino - ndimafunikira kuti zikhale zangwiro aliyense asanaziwone. Ndipo pamene ine sindinkakhoza kuzifikitsa izo pamenepo, ine ndinkazichotsa izo ndi kuyambanso, kapena kungoti osalemba nkomwe. Kutsitsa mipiringidzo pa nsanja zonse ndi ungwiro kunandithandiza kwambiri ndi kusasinthika kuposa china chilichonse chomwe ndidayesera.Langizo langa lalikulu pano musafanizire chiyambi chanu ndi pakati pa wina. Osawonjezera nsanja yachiwiri mpaka yoyambayo imva kukhala yosavuta. Mwanjira imeneyi, simudzadzifalitsira wekha woonda kwambiri musanapeze chopondapo.Gwirani malingaliro nthawi yomweyoKukhala ndi ADHD kumatanthauza kuti ubongo wanu ukuyenda nthawi zonse, ngakhale mukamafuna kuti asiye. Kwa ine, zimamveka ngati kuyimirira panjira yodutsa njanji pomwe migolo ya sitima ikudutsa. Galimoto iliyonse ndi lingaliro losiyana, lingaliro losiyana, chinthu chosiyana chomwe ndiyenera kukhala ndikuchita, ndipo akapita, apita kwamuyayaNdidadziwa kuti ndiyenera kupeza njira yojambula malingaliro panthawiyi, popeza ambiri a iwo anabwera pa nthawi yoipa kwambiri - mu shawa, poyendetsa galimoto, kapena asanagone. Ndidayamba ndi pulogalamu ya Notes pa iPhone yanga, ndikulemba malingaliro ofulumira ndikapita ku Google Doc ndili pa kompyuta yanga. Kenako ndinapeza ma memos amawu. Kutha kungoyankhula kudzera mu lingaliro kunali kosintha masewera kwa ubongo womwe umayenda mwachangu ngati wanga. Tsopano ndimagwiritsa ntchito Otter.ai kuti ndigwire ndi kulemba zolemba za mawu, zomwe zikutanthauza kuti palibe chomwe chimatayika pomasulira mwina.Kukhala ndi dongosolo lojambula malingaliro kunali theka la nkhondo. Theka lina linali kuchita nawo chinachake. Panthawi yanga yolenga zinthu, ndimadutsa malingaliro anga ndikuwakulitsa kukhala malingaliro olimba ndipo nthawi zina ngakhale zolemba zonse, malingana ndi nsanja.Yambani "kuphatikiza" zomwe muli nazoNditayamba kupanga zinthu, ndimaganiza kuti ndiyenera kulemba ndi kulemba chinachake tsiku lililonse. Kusintha kwanthawi zonse kwasintha kwambiri muubongo wanga. Ndiyenera "kulowa m'dera" pankhani yolenga, ndipo moyo wanga uli ndi zosokoneza zambiri zomwe zimapangitsa kuti tsiku lililonse lisatheke. Ndidayamba kudzipereka m'mawa umodzi pa sabata pakupanga zinthu, pomwe ndimapanga magawo asanu mpaka asanu ndi limodzi panthawi imodzi. Tsopano ndili ndi achizolowezi kuzungulira batching, ndawonjezera m'mawa wachiwiri, koma ndikungopanga zidutswa zitatu kapena zinayi pakukhala. Mlungu wonse, ndimakonza zolemba zanga ndikuyanjana ndi anthu ammudzi.Izi zimandigwirira ntchito chifukwa zikutanthauza kuti ndimangofunika kusonyeza kawiri m'malo mwa masiku asanu ndi awiri, ndipo zakhala zopulumutsa moyo wanga.Pangani kalendala yophweka yokhala ndi masiku amituKuphatikiza pa ADHD, ndili ndi autism, ndipo awiriwa samagwirizana nthawi zonse. Ubongo wanga wa autistic umafuna dongosolo. Ubongo wanga wa ADHD ukufuna kuponyera dongosolo pawindo. Yankho lomwe ndidafikirapo linali chimango chosinthika m'malo mwa ndandanda yokhazikika. Pakupanga zokhutira, chimango chimenecho ndi kalendala yosavuta yopezeka mu Google Sheets yokhala ndi masiku ammutu m'malo mwa dongosolo lathunthu. Kalendala yanga ya TikTok imawoneka motere: masiku a carousel, maupangiri amasewera ndi zidule, tsiku la kanema wamphaka, ma memes a CapCut. Mituyi imabwereza sabata iliyonse, zomwe zikutanthauza kuti sindiyenera kusankha mtundu wazinthu zomwe ndipange, zokhazo zomwe ndipanga mumtundu umenewo patsikulo. Mangani ma templatesKuyambira pachimake chinali chinthu china chomwe chidandichulukitsitsa koyambirira. Kupanga makanema, ma meme, ndi ma carousel opanda poyambira kudapangitsa kuti chinthu chonsecho chimve kukhala chachikulu kuposa momwe chimafunikira. Ndidayamba ndi template imodzi mu CapCut ya makanema anga amasewera, ndipo imodzi ya LinkedIn yomangidwa mozungulira chimango chomwe ndimabwereranso ku: Hook, Nkhani, Phunziro, CTA. Cholemba chilichonse cha LinkedIn chomwe ndimalemba chimayambira pamenepo. Chingwe chimakopa chidwi, nkhaniyi imapangitsa kuti ikhale yaumwini, phunziro limapangitsa kukhala lothandiza, ndipo CTA imapatsa owerenga kwinakwake kuti apite. Ndimadzaza chimango m'malo mongoyambira. Yambani ndi template ya mtundu wanu wodziwika bwino, kenaka pangani zina pamene mukuyamba kuzindikira zomwe mukufuna kupanga. Dzipangireni nokha, sinthani nokha! Kukhala ndi ADHD kumatanthauza kuti ndimayiwala kwambiri kotero kuti nthawi zina ndimadabwa momwe ndimagwirira ntchito tsiku lonse. Ngati mudalowapo m'chipinda ndikuyiwala chifukwa chake, ganizirani kuti zikuchitika mobwerezabwereza, tsiku lonse. Zikafika pakupanga zinthu, ndimapanga zomwe ndimakondwera nazo ndikuyiwala kuzilemba kwa masiku ambiri. Nthawi zina masabata.Kukonza kunali kosavuta: Ndinasiya kudalira ndekha kukumbukira. Tsopano ndimagwiritsa ntchito Buffer kukonza zomwe ndikuchita pa LinkedIn ndi TikTok. Ndimakonza zonse ndikangomaliza magawo anga opanga ma batch, pomwe ndili kale mumayendedwe. Mwanjira imeneyo, kutumiza kumachitika ngati ubongo wanga ukuwonekera kapena ayi.Pakuti mukagwa panjiraPart of being neurodivergent ndikuti mudzaphonya zolemba nthawi zina. Ndaphonya milungu ingapo, ndasiya makalendala, ndipo ndawononga maakaunti anga. Kusiyana tsopano ndikuti ndili ndi dongosolo loti ndibwererenso, choncho zikachitika, ndikudziwa bwino momwe ndingapezere njira yanga yobwerera. Ndimangotengera pomwe ndasiyira. Nsanamira imodzi, nsanja imodzi, tsiku limodzi. Dongosolo lanu liyenera kukhala lokhululukira mokwanira kuti mupulumuke masiku anu oipitsitsa a ubongo.Ngati dongosololi likumva ngati zambiri, yambani pomwe ndidachita. Sankhani nsanja imodzi, ikani kamodzi pa sabata, ndipo musadandaule ndi zina zonse mpaka zitakhala zosavuta. Simuyenera kupanga chinthu chonsecho nthawi imodzi, muyenera kungoyamba.

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