Iqhinga elimangalisayo leNgqondo lokuLala iiNzululwazi eziSebenzisa ukuNxibelela kwiSekethe emfutshane kwaye uxelele ubuchopho ukuba buqale ukusnuza. Uyasokola ukucima iingcinga zomdyarho ngexesha lokulala? AWUKHO wedwa. Iingcali zokulala zichonge ubuchule obunamandla bokuthulisa ingqondo nokukhuthaza ukuphumla. Le ndlela, eyaziwa ngokuba yi-cognitive shuffling, inokuba sisitshixo sokuxhalaba okufutshane kunye nokubonisa ingqondo yakho ukuba lixesha lokulala. Ngumsebenzi wengqondo olula kodwa osebenzayo owenzelwe ukukukhulula ebuthongweni. Ngokuzibandakanya kwindlela ethile yokucinga, unokuloyisa ixhala elikugcina uphaphile. Esi sithuba siza kuphonononga ukuba ukusebenza kwe-cognitive shuffling, kutheni kusebenza, kwaye ungaziqhelanisa njani ngokuhlwanje. Siza kujonga kwakhona isayensi emva kokuthomalalisa ingqondo engaphumliyo kwimpilo engcono yokulala.
Yintoni iCognitive Shuffling? Ukutshixiza kwengqondo bubuchule bokwenza ngabom bengqondo. Ibandakanya ukuvelisa amagama aqhelekileyo, angenamvakalelo okanye imifanekiso ngokungakhethiyo. Injongo kukuzibamba kumaziko engqondo yakho. Le nkqubo ibathintela ekubambeleleni kwiingcamango ezibalisayo ezixhalabisayo okanye ezicinezelayo. Yicinge njengomsebenzi othambileyo, okruqulayo wengqondo yakho. Inika ukuphazamiseka kwengqondo eswele intlawulo yeemvakalelo kwiinkxalabo zakho zemihla ngemihla.
Inzululwazi Esemva KokokuHluba Xa uzama ukulala, inethiwekhi yemowudi yengqondo yakho ihlala isebenza. Olu nxibelelwano lunxulunyaniswa nokucinga ngokuzijonga kunye nexhala. I-cognitive shuffling yazisa umthwalo wengqondo ophantsi. Ithintela ngokufanelekileyo i-monologue yangaphakathi eyenza ukuphuthelwa. Abaphandi bakholelwa ukuba isebenza ngokuxhasa indlela yokuziphatha kwengqondo yokufuna ipateni. Nangona kunjalo, ukungakhethi kwe-shuffle kuyayithintela ekufumaneni ibali elihambelanayo, elibandakanyayo. Oku kunqongophala kwe-arc ebalisayo kubalulekile. Idika ingqondo ngokwaneleyo ukuvumela iinkqubo zokulala ukuba ziqale.
Uziqhelanisa njani neCognitive Shuffling for sleep Ngaba ukulungele ukuzama eli qhinga elivunyiweyo lenzululwazi yokulala? Uqheliselo luthe ngqo ngokumangalisayo. Ungayenza ulele ebhedini uvale amehlo. Landela la manyathelo ukukhokela ingqondo yakho kwimeko evumela ukuba ulale:
Khetha igama eliqhelekileyo: Qala ngegama elilula, lemihla ngemihla. Umzekelo, "apile." Yenza iMibutho eHlanganisiweyo: Vumela ingqondo yakho ixhume kwigama lokuqala elidibanisa ne "apile." Musa ukunyanzela uxhulumaniso olusengqiqweni. Isenokuba yi "payi," "umthi," okanye "utitshala." Qhubeka iChain: Thatha elo gama litsha kwaye uphinde inkqubo. Ukusuka "emthini," unokutsibela "kwiqabunga," emva koko "luhlaza," emva koko "ngca." Yamkela i-Nonsense: Amakhonkco kufuneka azive engaqhelekanga kwaye engenangqondo. Ukuba uzifumana usenza ibali, lungisa ngobunono ngegama elitsha lokuqala.
Gcina isantya sicotha kwaye sijikeleza. Injongo asikokucombulula iphazili kodwa kukudala ingcamango ethambileyo nengenantsingiselo.
Kutheni Le Ndlela Emfutshane-yeeSekethe zokuxhalaba Ukuxhalaba ngaphambi kokulala kudla ngokulandela ingxelo eqikelelwayo, exhalabisayo. Unokugxininisa malunga nomsebenzi, ubudlelwane, okanye into oyithethile kwiminyaka emihlanu eyadlulayo. Ukushukuma kwengqondo kuyayiphula le pateni. Inyanzela ingqondo yakho ukuba ibandakanyeke kumsebenzi osebenzisa ulwimi kodwa ithintele ukubalisa amabali ngokweemvakalelo. I-randomness isebenza njenge-breaker circuit. Iphazamisa i-loop yempendulo yenkxalabo enokukugcina uphaphile iiyure. Ngokugxila kumagama angathathi hlangothi, uvimba amaxhala akho kwi-bandwidth yengqondo abayidingayo ukuze baqhubeke. Kukuthatha ngoxolo izixhobo zakho zokuqonda.
Ngaphandle Kobuthongo: Ukuthomalalisa Ingqondo Exakekileyo Imigaqo emva kokuxubha kwengqondo iluncedo ngaphaya kwegumbi lokulala. Ingqondo exakekileyo, exhalabileyo inokuthintela ukusebenza kwiindawo ezininzi. Kanye njengoko iimbaleki zifuna ukucaca ngokwasengqondweni, iingcali kwiinkalo ezikhawulezayo zifuna ukugxila. Ngokomzekelo, ukuphumelela kwiphulo lezemidlalo elingenamdla nelitsha kuxhomekeke kwingcinga ebukhali nenesicwangciso esingenasiphazamiso. Ngokufanayo, izigqibo eziphambili zeshishini, njengokuphonononga ukufunyanwa kwe-32B yeedola, zifuna uhlalutyo olucacileyo. Imvelaphi ezolileyo ingxolo yengqondo sisakhono esixabisekileyo kuyo nayiphi na imeko-bume ephezulu. Nakumalungiselelo ezemidlalo, ugxininiso lungundoqo, kufana nesigqibo esinenyameko sokutshintshela kwiinkundla ezimtyibilizi ze-LED ubuyele kumthi oqinileyo othembekileyo wokhuseleko nokusebenza komdlali.
Ukwenza iCognitive Shuffling ibe ngumkhwa Ukungaguquguquki ngundoqo kuyo nayiphi na indlela entsha yokulala. Musa ukudimazeka ukuba kubonakala kungaqhelekanga ekuqaleni. Ziqhelanise nokushixiza rhoqo ebusuku kangangeveki. Oku kuvumela ingqondo yakho ukuba inxulumanise umsebenzi kunye nenguqu yokulala. Gcina incwadana ecaleni kwebhedi yakho. Ukuba kukho inkxalabo ecinezelayo, yibhale phantsi ukuze uyilungise kusasa, emva koko ubuyele kwigama lakho elithi shuffle. Khumbula, iInjongo asikokufikelela kwimeko yokungabi nangqondo. Loo nto kaninzi ayinakwenzeka. Injongo kukuthantamisa, ukudinwa de ubuthongo bufike.
Izixhobo kunye neeNgcebiso zeMpumelelo Unokuphucula uqheliselo lwakho ngeengcebiso ezimbalwa ezilula:
Sebenzisa Umxholo: Qala onke amagama akho ngonobumba ofanayo (umzekelo, "inqanawa," "ibhanana," "ibhasikithi"). Fakela Izimvo: Cinga ngegama, emva koko ube nomfanekiso wevumba lalo, isandi, okanye ukuvakala kwalo. Yigcine ilula: Sebenzisa izibizo ezibambekayo ngaphezulu kweengqikelelo ezingabonakaliyo. "Usihlalo" ungcono "kunobulungisa." Yiba nomonde: Ngobunye ubusuku iya kusebenza ngokukhawuleza kunabanye. Isenzo sokuzama sona sisithethe sokuphumla.
Ukuqukumbela: Bonisa ubuchopho bakho ukuba Usnuze I-cognitive shuffling sisixhobo esinamandla, esisekwe kubungqina kwixhala elifutshane lexesha lokulala. Ngokubandakanya ubuchopho bakho kumsebenzi ongenantsingiselo, ongeyomvakalelo, unokuzolisa amabali avimba ubuthongo. Eli qhinga lengqondo leenzululwazi zokulala libonelela ngendlela ethe ngqo yokuxelela ingqondo yakho ukuba lixesha lokuphumla. Zama ngobu busuku kwaye waphule umjikelo weengcinga zomdyarho. Ukufumana ulwazi olongezelelekileyo malunga nokuphucula ukusebenza-nokuba kubuthongo, ishishini, okanye ezemidlalo-jonga amanye amanqaku ethu. Kwaye ngokulula nangobuchule ukudibanisa ilizwe lakho kwi-intanethi, yenza eyakho ikhonkco lasimahla lekhasi le-bio kwi-Seemless.
