Iyo Inoshamisa Mental Trick Kurara Masayendisiti Anoshandisa Kupfupi-Kutenderera Kuzvidya Mwoyo uye Kuudza Huropi Kuti Utange Kuzeya. Kunetseka kudzima pfungwa dzekumhanya panguva yekurara? Hausi wega. Vanamazvikokota vehope vakaona nzira ine simba yekunyaradza pfungwa uye kukurudzira kuzorora. Iyi nzira, inozivikanwa secognitive shuffling, inogona kunge iri kiyi yekupfupika-kutenderera kunetseka uye kuratidza uropi hwako kuti inguva yekurara. Kurovedzera pfungwa kuri nyore asi kunoshanda kwakagadzirirwa kukurerutsa mukukotsira. Nekuita imwe nzira yekufunga, unogona kunzvenga kunetseka kunoita kuti urambe wakamuka. Iyi positi inoongorora mashandiro ekuziva shuffling, nei zvichishanda, uye kuti ungazvidzidzire sei manheru ano. Tichatarisawo sainzi iri shure kwekudzikamisa pfungwa dzisina kugadzikana kune hutano huri nani hwekurara.
Chii chinonzi Cognitive Shuffling? Cognitive shuffling inyanzvi yepfungwa yemaune. Zvinosanganisira kugadzira zvisina tsarukano mazwi akajairwa, asiri emanzwiro kana mifananidzo. Chinangwa ndechekutora nzvimbo dzeuropi hwako. Iyi nzira inovadzivirira kubva pakubatirira pakufunga kwekushushikana kana kushushikana mupfungwa. Funga nezvayo sebasa rakapfava, rinofinha kupfungwa dzako. Inopa kuvhiringika kwekuziva uko kunoshaya hunhu hwekunetsekana kwako kwezuva nezuva.
Sainzi Iri Kuseri Kwazvo Paunoyedza kurara, uropi hwako default mode network inowanzo shanda. Iyi network yakabatana nekuzvimiririra kufunga uye kunetseka. Cognitive shuffling inosuma yakaderera-stake cognitive mutoro. Iyo inonyatso kunyudza iyo yemukati monologue iyo inowedzera kushaya hope. Vatsvagiri vanotenda kuti inoshanda nekusimudzira maitiro ehuropi echisikigo-yekutsvaga maitiro. Nekudaro, kusarongeka kweiyo shuffle kunoidzivirira kubva pakutsvaga inopindirana, inobata nyaya. Uku kushaikwa kwearc yerondedzero kwakakosha. Inobvongodza uropi zvakangokwana kuita kuti kurara kutange.
Maitiro eKudzidzira Cognitive Shuffling yekurara Wagadzirira kuyedza iyi yekurara yakatenderwa nesaenzi? Tsika yacho yakatwasuka zvinoshamisa. Unogona kuzviita wakarara pamubhedha wakavhara maziso. Tevedza nhanho idzi kuti utungamire pfungwa dzako munzvimbo inoita kuti urare:
Sarudza Shoko Rakajairika: Tanga neshoko rakapfava, remazuva ese. Somuenzaniso, "apuro." Gadzira Random Masangano: Rega pfungwa dzako dzisvetuke kune izwi rekutanga rinobatanidza ne "apple." Usamanikidza kubatana kune musoro. Inogona kuva "payi," "muti," kana "mudzidzisi." Enderera Cheni: Tora iro izwi idzva uye dzokorora maitiro. Kubva pa "muti," unogona kusvetukira ku "shizha," uye "ruvara," uye "uswa." Gamuchira Nonsense: Izvo zvinongedzo zvinofanirwa kunzwa zvisina tsarukano uye zvishoma zvisina musoro. Kana iwe ukaona uchigadzira nyaya, zvinyoro nyoro gadzirisa izwi idzva rekutanga.
Chengeta nhanho ichinonoka uye ichitenderera. Chinangwa hachisi chekugadzirisa chirahwe asi kugadzira kuyerera kwakapfava, kusina maturo kwepfungwa.
Sei Iyi Tekiniki Ipfupi-Dhingi Kuzvidya Mwoyo Kuzvidya mwoyo usati warara kazhinji kunotevera rondedzero inofanotaurwa, inoshungurudza. Iwe unogona kusimbisa nezvebasa, hukama, kana icho chinhu chawakataura makore mashanu apfuura. Cognitive shuffling inotyora iyi pateni. Zvinomanikidza uropi hwako kuita basa rinoshandisa mutauro asi rinodzivirira kutaurwa kwenyaya. Izvo zvisina kujairika zvinoshanda sedunhu rinotyora. Inovhiringa mhinduro yekunetseka iyo inogona kukuchengeta wakasvinura kwemaawa. Nekutarisisa mazwi asina kwaakarerekera, iwe unonyima kushushikana kwako kweiyo bandwidth yepfungwa yavanoda kuti irambe iripo. Kutora zvine runyararo zviwanikwa zvako zvekuziva.
Kupfuura Kurara: Kunyaradza Pfungwa Yakabatikana Misimboti seri kwekuziva kukwenya kunobatsira kunze kwekamuri yekurara. Murangariro wakabatikana, wokuzvidya mwoyo unogona kudzivisa kushanda munzvimbo dzakawanda. Sezvinongoita vatambi vanoda kujekeswa mupfungwa, nyanzvi munhandare dzinomhanya-mhanya dzinoda kutariswa. Somuenzaniso, kubudirira mumabhindauko asina kusimba, ane hutsva hwemitambo kunotsamira pakufunga kwakapinza, kwakarongeka kusina zvinotsausa. Saizvozvo, hombe bhizinesi sarudzo, sekuongorora yakakura $32B kutora, inoda kujeka-musoro kuongororwa. Kudzikamisa kumashure ruzha rwepfungwa inyanzvi yakakosha mune chero yakakwira-stake nharaunda. Kunyangwe mune zvemitambo zvinhu, kutarisa kwakakosha, senge sarudzo yekungwarira yekuchinja kubva kunotsvedza matare eLED kudzokera kune yakavimbika hardwood yekuchengetedza mutambi uye kuita.
Kuita Cognitive Shuffling Tsika Consistency ndiyo kiyi kune chero nzira nyowani yekurara. Usaore mwoyo kana zvichinzwa zvinoshamisa pakutanga. Dzidzira cognitive shuffling manheru ega ega kweinenge svondo. Izvi zvinobvumira uropi hwako kubatanidza chiitiko neshanduko yekurara. Chengeta kapepa pedyo nemubhedha wako. Kana kunetseka kukabuda, nyora pasi kuti utaure mangwanani, wobva wadzokera kune izwi rako shuffle. Rangarirai, Jehovhachinangwa hachisi chekuva nemafungiro asina chinhu. Izvozvo kazhinji hazvigoneki. Chinangwa ndechekuve zvinyoro, zvinofinha kusvika hope dzasvika.
Zvishandiso uye Mazano eKubudirira Iwe unogona kuwedzera maitiro ako nemazano mashoma akareruka:
Shandisa Dingindira: Tanga mazwi ako ese netsamba imwechete (semuenzaniso, "chikepe," "bhanana," "basket"). Batanidza Manzwiro: Funga nezveshoko, wozofungidzira kunhuwa kwaro, ruzha, kana magadzirirwo. Chengetedza Zviri Nyore: Shandisa kongiri mazita pamusoro peabstract concepts. "Chair" iri nani pane "kururamisira." Iva nemoyo murefu: Humwe husiku huchashanda nekukurumidza kupfuura vamwe. Chiito chekuedza pachacho itsika yekuzorodza.
Mhedziso: Ratidza Uropi Hwako kuti Ukodzere Cognitive shuffling ine simba, humbowo-hwakavakirwa chishandiso kupfupi-sekete yekurara kunetsekana. Nekupinza uropi hwako mune zvisina zvazvinoreva, zvisiri zvemanzwiro, unogona kunyaradza nganonyorwa dzinovharira hope. Uhu hunyengeri hwepfungwa kubva kumasaenzi ekurara hunopa nzira yakananga yekuudza uropi hwako kuti inguva yekuzorora. Iedze manheru ano uye pwanya kutenderera kwepfungwa dzemujaho. Kuti uwane mamwe manzwisisiro ekugonesa kuita - kungave kwekurara, bhizinesi, kana mutambo - ongorora zvimwe zvinyorwa zvedu. Uye kuti ubatanidze nyika yako online zviri nyore uye zvine mutsindo, gadzira yako yemahara link-in-bio peji paSeemless.
