Dabarar Hankali Mai Baƙin Ciwon Hankali da Masana kimiyya ke amfani da shi don Damuwa na gajere kuma suna gaya wa kwakwalwa ta fara snoozing. Kokawa don kashe tunanin tsere a lokacin kwanciya barci? Ba kai kaɗai ba. Kwararrun bacci sun gano wata dabara mai ƙarfi don kwantar da hankali da haɓaka hutu. Wannan hanya, da aka sani da shuffling fahimi, na iya zama mabuɗin gajartar daɗaɗa kai da kuma siginar kwakwalwar ku lokacin barci ya yi. Motsa jiki mai sauƙi amma mai fa'ida wanda aka ƙera don sauƙaƙe muku cikin barci. Ta hanyar shiga cikin takamaiman tsarin tunani, zaku iya ƙetare damuwa da ke sa ku farke. Wannan sakon zai bincika yadda shuffing fahimi ke aiki, dalilin da yasa yake da tasiri, da kuma yadda zaku iya aiwatar da shi a daren yau. Za mu kuma duba ilimin kimiyyar da ke tattare da kwantar da hankali mara natsuwa don ingantacciyar lafiyar barci.
Menene Shuffling Fahimci? Juya hankali dabara ce ta hankali da gangan. Ya ƙunshi samar da na yau da kullun, kalmomi ko hotuna marasa motsin rai. Manufar ita ce ka mamaye cibiyoyin harshe na kwakwalwarka. Wannan tsari yana hana su shiga cikin damuwa ko tunani mai ma'ana. Ka yi la'akari da shi a matsayin aiki mai laushi, mai ban sha'awa ga tunaninka. Yana ba da ɓacin rai wanda ba shi da cajin motsin zuciyar ku na yau da kullun.
Kimiyya Bayan Shuffle Lokacin da kuke ƙoƙarin yin barci, cibiyar sadarwar tsohuwar hanyar sadarwar kwakwalwarku takan kunna. Wannan hanyar sadarwa tana da alaƙa da tunanin kai da damuwa. Juyawa mai fahimi yana gabatar da ƙarancin fahimi nauyi. Yana kawar da kalmar nan ta cikin gida da ke haifar da rashin barci yadda ya kamata. Masu bincike sun yi imanin cewa yana aiki ta hanyar yin amfani da dabi'ar neman tsarin halitta na kwakwalwa. Koyaya, bazuwar juzu'in ya hana shi samun daidaituwa, labari mai jan hankali. Wannan rashin baka labari yana da mahimmanci. Yana gajiyar kwakwalwa kawai don barin tsarin bacci ya fara.
Yadda Ake Kwadayin Fahimtar Shuffing don Barci Shin kuna shirye don gwada wannan dabarar da masanin kimiyyar barci ya amince da shi? Aikin yana da ban mamaki kai tsaye. Kuna iya yin shi a kwance akan gado tare da rufe idanunku. Bi waɗannan matakan don jagorantar tunanin ku zuwa yanayin da ya dace da barci:
Zaɓi Kalma gama gari: Fara da sauƙi, kalmar yau da kullun. Alal misali, "apple." Ƙirƙirar Ƙungiyoyin Random: Bari hankalinku ya yi tsalle zuwa kalmar farko da ta haɗu da "apple." Kar a tilasta haɗi mai ma'ana. Zai iya zama "pie," "itace," ko "malami." Ci gaba da Sarkar: Ɗauki sabuwar kalmar kuma maimaita aikin. Daga "itace," za ku iya tsalle zuwa "leaf," sannan "kore," sannan "ciyawa." Rungumar Maganar Banza: Ya kamata hanyoyin haɗin gwiwa su ji bazuwar da ɗan rashin hankali. Idan ka sami kanka kana ƙirƙira labari, sake saitawa a hankali tare da sabuwar kalmar farawa.
Ci gaba da tafiya sannu a hankali da maƙarƙashiya. Manufar ba shine a warware wasan wasa ba amma don ƙirƙirar tunani mai laushi mara ma'ana.
Shiyasa Wannan Dabarar Gajerewar Da'irar Damuwa Damuwa kafin barci sau da yawa yakan biyo bayan abin da ake iya faɗi, mai damuwa. Kuna iya damuwa game da aiki, dangantaka, ko abin da kuka faɗi shekaru biyar da suka wuce. Shuffing na fahimi ya karya wannan tsari. Yana tilasta wa kwakwalwarka yin aikin da ke amfani da harshe amma yana guje wa ba da labari mai rai. Bazuwar yana aiki azaman mai watsewar kewayawa. Yana katse madauki na damuwa wanda zai iya sa ku farke na sa'o'i. Ta hanyar mai da hankali kan kalmomi masu tsaka-tsaki, kuna hana damuwar ku na bandwidth na hankali da suke buƙatar dagewa. Lami lafiya kwace albarkatun fahimi ku.
Bayan Barci: Kwantar da Hankalin Busy Ka'idodin da ke bayan shuffing fahimi suna da amfani bayan ɗakin kwana. Mai shagaltuwa, mai hankali na iya hana yin aiki a fagage da yawa. Kamar yadda 'yan wasa ke buƙatar tsabtar tunani, ƙwararru a cikin fage masu sauri suna buƙatar mayar da hankali. Misali, nasara a cikin ƙwanƙwasa, sabbin ayyukan wasanni sun dogara ne akan kaifi, dabarun dabarun da ba su da hankali. Hakazalika, manyan yanke shawara na kasuwanci, kamar kimanta babban abin da aka samu na $32B, suna buƙatar nazari mai kai tsaye. Hayaniyar tunani mai natsuwa a baya ita ce fasaha mai mahimmanci a cikin kowane yanayi mai girma. Ko da a cikin dabaru na wasanni, mai da hankali shine maɓalli, kama da yanke shawara mai kyau don canzawa daga kotunan LED masu ɗorewa zuwa katako mai ƙarfi don amincin ɗan wasa da aiki.
Yin Shuffing Fahimtar Hali Daidaituwa shine mabuɗin ga kowace sabuwar dabarar barci. Kada ku karaya idan yana jin baƙon abu da farko. Gwada juyar da hankali kowane dare na akalla mako guda. Wannan yana ba da damar kwakwalwarka don haɗa aikin tare da sauyawa zuwa barci. Ajiye faifan rubutu kusa da gadonku. Idan damuwa mai matsananciyar damuwa ta tashi, rubuta shi don yin magana da safe, sannan koma zuwa shuffle kalmar ku. Ka tuna, damanufa ba shine a cimma yanayin rashin tunani ba. Sau da yawa hakan ba zai yiwu ba. Manufar ita ce a kasance a hankali, a shagaltuwa har sai barci ya zo.
Kayan aiki da Tukwici don Nasara Kuna iya inganta aikinku tare da wasu matakai masu sauƙi:
Yi amfani da Jigo: Fara duk kalmominku da harafi ɗaya (misali, "jirgin ruwa," "ayaba," "kwando"). Haɗa Hanyoyi: Ka yi tunanin kalma, sannan ka yi tunanin ƙamshinta, sautinta, ko yanayinta. Kiyaye shi Mai Sauƙi: Yi amfani da kankare sunaye akan abubuwan da ba za a iya gani ba. "Kujera" ya fi "adalci." Yi haƙuri: Wasu dare zai yi aiki da sauri fiye da sauran. Ayyukan gwadawa ita kanta al'ada ce ta shakatawa.
Kammalawa: Sigina Ƙwaƙwalwarku don Kwanci Shuffing fahimi kayan aiki ne mai ƙarfi, tushen shaida zuwa gajeriyar damuwa lokacin bacci. Ta hanyar shigar da kwakwalwar ku cikin aiki mara ma'ana, mara hankali, zaku iya yin shiru da labarun da ke toshe barci. Wannan dabarar tunani daga masana kimiyyar barci tana ba da hanya kai tsaye don gaya wa kwakwalwar ku lokacin hutawa ya yi. Gwada shi a daren yau kuma karya zagayowar tunanin tsere. Don ƙarin fahimta kan haɓaka aiki-ko na barci, kasuwanci, ko wasanni—bincika sauran labaran mu. Kuma don haɗa duniyar ku akan layi cikin sauƙi da ƙayatarwa, ƙirƙirar shafin haɗin yanar gizon ku na kyauta akan Seemless.
