Njira Yachilendo Yachidziwitso Asayansi Akugona Amagwiritsa Ntchito Kuchepetsa Nkhawa Yaifupi ndikuwuza Ubongo Kuti Uyambe Kugona. Mukuvutika kuzimitsa malingaliro othamanga pa nthawi yogona? Simuli nokha. Akatswiri a tulo apeza njira yamphamvu yochepetsera malingaliro ndikulimbikitsa kupuma. Njira imeneyi, yotchedwa cognitive shuffling, ikhoza kukhala chinsinsi chochepetsera nkhawa komanso kuwonetsa ubongo wanu kuti ndi nthawi yogona. Ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amapangidwira kuti musagone. Pokhala ndi lingaliro lachindunji, mutha kulambalala nkhawa zomwe zimakupangitsani kukhala maso. Chotsatirachi chiwunika momwe kusanganikirana kwachidziwitso kumagwirira ntchito, chifukwa chake kuli kothandiza, komanso momwe mungayesere usikuuno. Tiwonanso sayansi yomwe imathandizira kukhazika mtima pansi malingaliro osakhazikika kuti akhale ndi thanzi labwino la kugona.
Kodi Cognitive Shuffling Ndi Chiyani? Kusuntha kwachidziwitso ndi njira yopangira mwadala. Zimaphatikizapo kutulutsa mawu wamba, osakhudza mtima kapena zithunzi. Cholinga chake ndikutenga zilankhulo zaubongo wanu. Izi zimawalepheretsa kuti asamangokhalira kudandaula kapena kupsinjika maganizo. Iganizireni ngati ntchito yofatsa, yotopetsa m'malingaliro anu. Zimapereka chidziwitso chododometsa chomwe sichimakhudzidwa ndi nkhawa zanu za tsiku ndi tsiku.
Sayansi Imene Imachititsa Chisokonezo Mukayesa kugona, netiweki yaubongo wanu nthawi zambiri imagwira ntchito. Netiweki iyi imalumikizidwa ndi malingaliro odziyimira pawokha komanso nkhawa. Kusuntha kwachidziwitso kumayambitsa chidziwitso chochepa. Zimalepheretsa kuyankhulana kwamkati komwe kumayambitsa kusowa tulo. Ochita kafukufuku amakhulupirira kuti zimagwira ntchito potengera momwe ubongo umayendera. Komabe, kusasintha kwachisawawa kumalepheretsa kupeza nkhani yogwirizana, yosangalatsa. Kusowa kwa arc yofotokozera ndikofunikira. Zimasokoneza ubongo mokwanira kulola njira zogona kuti ziyambe.
Momwe Mungagwiritsire Ntchito Kusakaniza Mwachidziwitso Pakugona Kodi mwakonzeka kuyesa chinyengo chovomerezedwa ndi asayansi ogona? Mchitidwewu ndi wowongoka modabwitsa. Mutha kuchita mutagona pabedi ndi maso otseka. Tsatirani izi kuti muwongolere malingaliro anu kumalo oti mugone:
Sankhani Mawu Ofanana: Yambani ndi mawu osavuta, atsiku ndi tsiku. Mwachitsanzo, "apulo." Pangani Mayanjano Mwachisawawa: Lolani malingaliro anu alumphire ku liwu loyamba lomwe limagwirizanitsa ndi "apulo." Osakakamiza kulumikizana koyenera. Ikhoza kukhala "chitumbuwa," "mtengo," kapena "mphunzitsi." Pitirizani Unyolo: Tengani mawu atsopanowo ndikubwereza ndondomekoyi. Kuchokera ku "mtengo," mukhoza kudumphira ku "tsamba," kenako "wobiriwira," kenako "udzu." Landirani Zachabechabe: Maulalo amayenera kumva mwachisawawa komanso osamveka. Ngati mukupeza kuti mukupanga nkhani, sinthani pang'onopang'ono ndi mawu oyambira atsopano.
Pitirizani kuyenda pang'onopang'ono komanso mozungulira. Cholinga sikuthetsa vuto koma kupanga malingaliro odekha, opanda tanthauzo.
N'chifukwa Chiyani Njirayi Imachititsa Nkhawa Zachidule Kuda nkhawa musanagone nthawi zambiri kumatsatira nkhani yodziwikiratu, yodetsa nkhawa. Mutha kutsindika za ntchito, maubwenzi, kapena zomwe mudanena zaka zisanu zapitazo. Kusokonezeka maganizo kumaphwanya chitsanzo ichi. Zimakakamiza ubongo wanu kuchita ntchito yomwe imagwiritsa ntchito chinenero koma imapewa kukamba nkhani zamaganizo. Mwachisawawa chimagwira ntchito ngati wosokoneza dera. Imasokoneza malingaliro odandaula omwe angakupangitseni kukhala maso kwa maola ambiri. Poyang'ana mawu osalowerera ndale, mumachotsa nkhawa zanu za bandwidth yamalingaliro yomwe amafunikira kuti apitirire. Ndiko kulandidwa mwamtendere kwa zinthu zanu zamaganizidwe.
Kupitirira Tulo: Kukhazikitsa Maganizo Otanganidwa Mfundo zomwe zimayambitsa kusamvana kwachidziwitso ndizothandiza kupitirira chipinda chogona. Maganizo otanganidwa, oda nkhawa akhoza kulepheretsa kugwira ntchito m'madera ambiri. Monga momwe othamanga amafunikira kumveka bwino m'maganizo, akatswiri m'magawo othamanga amafunikira chidwi. Mwachitsanzo, kuti zinthu ziyende bwino m'maseŵera osatekeseka, ongotengera luso lamakono, zimadalira kuganiza bwino, kopanda zododometsa. Momwemonso, zisankho zazikulu zamabizinesi, monga kuwunika kuchuluka kwa $ 32B, zimafuna kuwunikira momveka bwino. Phokoso lodekha lamalingaliro ndi luso lamtengo wapatali mumalo aliwonse apamwamba. Ngakhale muzochita zamasewera, kuyang'ana ndikofunikira, monga lingaliro losamala losintha kuchoka ku makhothi oterera a LED kubwerera kumitengo yodalirika yachitetezo cha osewera.
Kupanga Chizoloŵezi Chakuphatikiza Mwachidziwitso Kusasinthasintha ndikofunikira panjira iliyonse yatsopano yogona. Musataye mtima ngati zimamveka zachilendo poyamba. Phunzirani kusuntha mwanzeru usiku uliwonse kwa sabata imodzi. Izi zimathandiza ubongo wanu kugwirizanitsa ntchitoyo ndi kusintha kwa kugona. Sungani cholembera pafupi ndi bedi lanu. Ngati pali vuto lalikulu, lembani kuti muyankhe m'mawa, kenako bwererani kukusintha mawu anu. Kumbukirani, acholinga sikufuna kukhala ndi malingaliro opanda kanthu. Nthawi zambiri zimakhala zosatheka. Cholinga chake ndi kukhala wodekha, wotopetsa mpaka tulo tifike.
Zida ndi Malangizo Kuti Mupambane Mutha kuwonjezera luso lanu ndi malangizo osavuta:
Gwiritsani Ntchito Mutu: Yambani mawu anu onse ndi chilembo chomwecho (mwachitsanzo, "boti," "nthochi," "basket"). Phatikizaniko Zomverera: Ganizirani za mawu, kenako lingalirani fungo lake, kamvekedwe kake, kapena kapangidwe kake. Khalani Osavuta: Gwiritsani ntchito mayina a konkire pamalingaliro osamveka. "Mpando" ndi wabwino kuposa "chilungamo." Khalani Oleza Mtima: Mausiku ena amagwira ntchito mwachangu kuposa ena. Mchitidwe woyesera wokha ndi mwambo wopumula.
Kutsiliza: Onetsani Ubongo Wanu Kuti Uwuze Kusakaniza mwachidziwitso ndi chida champhamvu, chozikidwa pa umboni ku nkhawa yanthawi yochepa yogona. Mwa kulowetsa ubongo wanu mu ntchito yopanda tanthauzo, yopanda malingaliro, mutha kuletsa nkhani zomwe zimalepheretsa kugona. Chinyengo chamalingaliro ichi kuchokera kwa asayansi ogona amapereka njira yolunjika youza ubongo wanu kuti ndi nthawi yopuma. Yesani usikuuno ndikuphwanya malingaliro othamanga. Kuti mudziwe zambiri zokhuza magwiridwe antchito - kaya kugona, bizinesi, kapena masewera - onani zolemba zathu zina. Ndipo kuti mulumikizane ndi dziko lanu pa intaneti mosavuta komanso mokongola, pangani tsamba lanu laulere la ulalo-mu-bio pa Seemless.
