ເຕັກ​ນິກ​ທີ່​ເອີ້ນ​ວ່າ​ການ​ສະ​ຫຼັບ​ສະ​ຫິດ​ສະ​ຫິດ​ສະ​ຫມອງ​ອາດ​ຈະ​ຊ່ວຍ​ແກ້​ໄຂ​ຄວາມ​ຄິດ intrusive ແລະ​ຜ່ອນ​ຄາຍ​ສະ​ຫມອງ​ເຂົ້າ​ໄປ​ໃນ​ການ​ນອນ​, ອີງ​ຕາມ​ຜູ້​ຊ່ຽວ​ຊານ​ດ້ານ​ການ​ນອນ.

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