Iqhinga Eliyinqaba Lengqondo Ososayensi Bebuthongo Elilisebenzisayo Ukusheshisa Ukukhathazeka Komjikelezo futhi Batshele Ingqondo Ukuba Iqale Ukusnuza Uzabalaza ukuvala imicabango yomjaho ngesikhathi sokulala? Awuwedwa. Ochwepheshe bokulala bahlonze indlela enamandla yokuthulisa ingqondo nokukhuthaza ukuphumula. Le ndlela, eyaziwa ngokuthi ukushova kwengqondo, ingase ibe ukhiye wokukhathazeka okufushane futhi ibonise ubuchopho bakho ukuthi sekuyisikhathi sokulala. Kungumsebenzi wengqondo olula kodwa osebenzayo owenzelwe ukukusiza ebuthongweni. Ngokuhileleka endleleni ethile yokucabanga, ungakwazi ukweqa ukukhathazeka okukugcina uphapheme. Lokhu okuthunyelwe kuzohlola ukuthi ukushova kwengqondo kusebenza kanjani, kungani kusebenza kahle, nokuthi ungakwenza kanjani kusihlwa. Sizophinde sibheke isayensi ngemuva kokuthulisa ingqondo engaphumuli ukuze uthole impilo engcono yokulala.
Kuyini Ukushova Ngengqondo? Ukushova kwengqondo kuyindlela yomqondo eyenziwe ngamabomu. Kubandakanya ukukhiqiza amagama ajwayelekile, angewona athinta imizwa noma izithombe ngokungahleliwe. Umgomo uwukuba ugxile ezikhungweni zezilimi zobuchopho bakho. Le nqubo ibavimbela ekubambeleleni emicabangweni elandisayo ekhathazayo noma ecindezelayo. Kucabange njengomsebenzi omnene, oyisicefe engqondweni yakho. Inikeza ukuphazamiseka kwengqondo okungenayo inkokhelo engokomzwelo yezinkathazo zakho zansuku zonke.
Isayensi Engemuva Kokushova Uma uzama ukulala, inethiwekhi yemodi yokuzenzakalelayo yobuchopho bakho ivamise ukusebenza. Le nethiwekhi ihlotshaniswa nokucabanga kokuzibheka kanye nokukhathazeka. Ukushova kwengqondo kwethula umthwalo wokuqonda wezinga eliphansi. Iqeda ngempumelelo i-monologue yangaphakathi ebhebhezela ukuqwasha. Abacwaningi bakholelwa ukuthi isebenza ngokusebenzisa indlela yobuchopho yemvelo yokufuna iphethini. Nokho, ukungahleliwe kokushova kuyayivimbela ekutholeni indaba ehlangene, ehehayo. Lokhu kuntuleka kwe-arc yokulandisa kubalulekile. Ibhoka ubuchopho ngokwanele ukuvumela izinqubo zokulala ziqale.
Ungazijwayeza Kanjani Ukushova Ngengqondo ukuze Ulale Ulungele ukuzama leli qhinga eligunyazwe usosayensi wokulala? Umkhuba uqondile ngendlela emangalisayo. Ungakwenza ulele embhedeni uvale amehlo. Landela lezi zinyathelo ukuze uqondise ingqondo yakho esimweni esifanele sokulala:
Khetha Igama Elivamile: Qala ngegama elilula, lansuku zonke. Isibonelo, "i-apula." Khiqiza Izinhlangano Ezingahleliwe: Vumela ingqondo yakho igxumele egameni lokuqala elihlotshaniswa ne-"apula." Ungaphoqi ukuxhumana okunengqondo. Kungaba "uphaya," "isihlahla," noma "uthisha." Qhubeka Nochungechunge: Thatha lelo gama elisha bese uphinda inqubo. Kusukela "esihlahleni," ungase ugxumele "eqabungeni," bese "luhlaza," bese "utshani." Yamukela Umbhedo: Izixhumanisi kufanele zizwe zingahleliwe futhi kungenangqondo kancane. Uma uzithola uqamba indaba, setha kabusha ngobumnene ngegama elisha lokuqala.
Gcina ijubane linensa futhi lizulazula. Inhloso akukhona ukuxazulula indida kodwa ukudala ukugeleza komcabango omnene, okungenanjongo.
Kungani Le Technique Isho Ukukhathazeka Kweziyingi Ukukhathazeka ngaphambi kokulala ngokuvamile kulandela ukulandisa okubikezelwayo, okukhathazayo. Ungase ugcizelele ngomsebenzi, ubudlelwano, noma leyo nto owayisho eminyakeni emihlanu edlule. Ukushova kwengqondo kwephula le phethini. Kuphoqa ingqondo yakho ukuthi ibambe iqhaza emsebenzini osebenzisa ulimi kodwa ogwema ukuxoxa izindaba ezithinta imizwa. Ukungahleliwe kusebenza njenge-circuit breaker. Iphazamisa i-loop yempendulo yokukhathazeka engakugcina uphapheme amahora amaningi. Ngokugxila emazwini angathathi hlangothi, uncisha izinkathazo zakho zomkhawulokudonsa wengqondo eziwudingayo ukuze ziqhubeke. Kuwukuthatha ngokuthula izinsiza zakho zokuqonda.
Ngaphandle Kokulala: Ukupholisa Umqondo Omatasa Izimiso zokushova kwengqondo ziwusizo ngale kwegumbi lokulala. Umqondo omatasa, okhathazekile ungakhinyabeza ukusebenza ezindaweni eziningi. Njengoba nje abasubathi bedinga ukucaciseleka ngokwengqondo, ochwepheshe emikhakheni esheshayo badinga ukugxila. Ngokwesibonelo, ukuphumelela emabhizinisini ezemidlalo athambile, athuthukile kuxhomeke ekucabangeni okubukhali, okunesu elingenaziphazamiso. Ngokufanayo, izinqumo ezinkulu zebhizinisi, njengokuhlola ukutholwa okukhulu kwe-$32B, zidinga ukuhlaziywa okucacile. Umsindo wengqondo ongemuva othulile uyikhono elibalulekile kunoma iyiphi indawo enezinga eliphezulu. Ngisho nasezinkundleni zemidlalo, ukugxila kubalulekile, kufana nesinqumo esicophelelayo sokusuka ezinkantolo ezishelelayo ze-LED ubuyele kukhuni oluqinile oluthembekile lokuphepha nokusebenza kwabadlali.
Ukwenza Ukuxubha Kwengqondo Umkhuba Ukuvumelana kuyisihluthulelo sanoma iyiphi indlela entsha yokulala. Ungadangali uma kuzwakala kuxakile ekuqaleni. Zijwayeze ukushova ingqondo njalo ebusuku okungenani iviki. Lokhu kuvumela ingqondo yakho ukuthi ihlobanise umsebenzi nenguquko yokulala. Gcina inothiphedi eduze kombhede wakho. Uma ukukhathazeka okucindezelayo kuvela, kubhale phansi ukuze ukhulume ngakho ekuseni, bese ubuyela ekushovweni kwakho kwamagama. Khumbula, iumgomo awukona ukuzuza isimo sokungabi nalutho. Lokho ngokuvamile akunakwenzeka. Umgomo uwukuba ngesineke, uhlanganyele kuze kufike ubuthongo.
Amathuluzi namathiphu empumelelo Ungathuthukisa umkhuba wakho ngamathiphu ambalwa alula:
Sebenzisa Itimu: Qala wonke amagama akho ngohlamvu olufanayo (isb., "isikebhe," "ubhanana," "ubhasikidi"). Hlanganisa Izinzwa: Cabanga ngegama, bese ucabanga iphunga lalo, umsindo, noma ukuthungwa kwalo. Kugcine Kulula: Sebenzisa amabizo aphathekayo phezu kwemiqondo engabonakali. "Isihlalo" singcono kunokuthi "ubulungiswa." Yiba Nesineke: Ngobunye ubusuku izosebenza ngokushesha kunabanye. Isenzo sokuzama ngokwaso siwumkhuba wokuphumula.
Isiphetho: Shayela ubuchopho bakho ukuthi busnuze Ukushova kwengqondo kuyithuluzi elinamandla, elisekelwe ebufakazini ekukhathazekeni kwesikhathi esifushane sokulala. Ngokubandakanya ubuchopho bakho emsebenzini ongasho lutho, ongewona othinta imizwa, ungakwazi ukuthulisa ukulandisa okuvimbela ukulala. Leli qhinga elivela kososayensi bokulala linikeza indlela eqondile yokutshela ubuchopho bakho ukuthi sekuyisikhathi sokuphumula. Izame namuhla kusihlwa futhi unqamule umjikelezo wemicabango yomjaho. Ukuze uthole imininingwane eyengeziwe mayelana nokuthuthukisa ukusebenza—kungaba okokulala, ibhizinisi, noma ezemidlalo—hlola ezinye izindatshana zethu. Futhi ukuxhuma kalula nangobuhle obumangalisayo umhlaba wakho ku-inthanethi, dala ikhasi lakho lamahhala lesixhumanisi ku-bio ku-Seemless.
