Ingxaki ngoCwangciso lweSidlo sesiNtu kubantu abaxakekileyo Isicwangciso sokutya esisebenzayo sithembisa ukusindisa oosomashishini kunye neengcali ezixakekileyo ixesha elixabisekileyo kunye nemali. Ikwajolise ekuxhaseni amandla angcono kunye nokugxila okubukhali kulo lonke usuku lomsebenzi. Ukanti, iinkqubo ezininzi ziyasilela. Ziyilelwe iiveki ezifanelekileyo nezizolileyo ezingabonisi siphithiphithi seshedyuli yokwenyani. Xa umnxeba womthengi ongxamisekileyo uphazamisa isidlo sakho sasemini okanye intlanganiso yasemva kwexesha yonakalisa i-dinner prep, izicwangciso eziqinileyo ziyawa. Oku kukhokelela ekukhupheni okunexabiso eliphezulu, ukukhetha ukutya okungalunganga, kunye nokumosha kwegrosari. Uthatha izigqibo eziphezulu ngokwaneleyo yonke imihla. Into oyityayo akufunekanga ibe ngomnye umthombo woxinzelelo. Udinga inkqubo yokutya eyomelelayo eyakhelwe ukuziqhelanisa, hayi imfezeko.
Kutheni iziCwangciso "ezigqibeleleyo" zikubekele ukungaphumeleli Impazamo eqhelekileyo kwizicwangciso ezininzi zokutya kukungaguquguquki. Bacinga ukuba uneeyure zokuthenga, ukulungiselela, kunye nokupheka ngokwekhalenda echanekileyo. Ubomi, ingakumbi kwiingcali eziqhutywayo, abusebenzi ngolo hlobo. Amanqanaba amandla akho kunye nokufumaneka kwakho kuyaguquguquka yonke imihla. Inkqubo engakwazi ukugoba iya kwaphuka, ikushiye umva kwisikwere esinye. Injongo ayikokulandela iskripthi, kodwa kukudala isakhelo esizinzileyo esisebenza nenyani yakho.
Ukwakha iSixokelelwano sakho seSidlo esilula, esiziqhelanisayo Le ndlela igxile kwisakhiwo ngaphezu kweeresiphi ezingqongqo. Ikunika izikhokelo zokwenza izigqibo ezikhawulezayo, ezondlayo ngaphandle komthwalo wengqondo wokuqala ukusuka ekuqaleni suku ngalunye.
1. ICandelo elinguNdoqo: Isakhelo sakho seVeki Esikhundleni sokucwangcisa izitya ezithile zeentsuku ezithile, yenza itemplate esekelwe kumgudu. Lo ngumqolo wenkqubo yakho yokutya elula.
Iintsuku ezingenamgudu (2-3 ngeveki): Ezi zezokutya okulahlwayo kumpheki ocothayo, ukhetho olusempilweni lomkhenkce, okanye ukuphinda kusetyenziswe okushiyekileyo. Akukho kupheka okusebenzayo okufunekayo. Iintsuku eziPhakathi (2-3 ngeveki): Oku kubandakanya i-20-30 yemizuzu yokutya kunye neepani ezincinci, ezifana ne-sheet-pan dinners, i-stir-fries, okanye i-salads ezinomdla. Usuku olu-Flex (1 ngeveki): Oku kukulinga, ukuthatha, okanye ukusebenzisa nantoni na eseleyo efrijini. Akukho xinzelelo.
Yabela la manqanaba omzamo kwiveki yakho ngokusekwe kwizibophelelo zakho ezaziwayo, hayi iiresiphi ezithile. Oku kumanzi ngundoqo.
2. I-Strategic Pantry & Freezer Ukomelela kwakho kuvela kwi-arsenal egcinwe kakuhle yezinto ezisisiseko ezisempilweni. Xa izicwangciso zitshintsha, ungajika ngemizuzu. Gcina ezi ndidi zigcwele:
Iiprotheyini: Iimbotyi ezinkonkxiweyo, iilentile, ishrimps ekhenkcezisiweyo, imicu yenkukhu eyojiwe kwangaphambili, iipakethi zetuna. Imifuno: Imifuno exutywe ngumkhenkce, ukhetho olusandul 'ukunqunyulwa, iitumato ezinkonkxiweyo, iipepile ezigcadiweyo. Iinkozo kunye neziseko: Iquinoa ekhawulezayo yokupheka, irayisi emdaka ngoko nangoko, ipasta yengqolowa, imihluzi yesodium ephantsi. I-Flavor Boosters: Ioli yeoli, iviniga, i-lemons, i-garlic, iqoqo lezityalo ezomileyo kunye neziqholo.
Ngezi zinto, inkqubo yokutya kwishedyuli yakho exakekileyo iba yinto yokuhlanganisana, kungekhona iprojekthi yokupheka enzima.
Ukwenza Isicwangciso Sakho Ngaphandle Koxinzelelo Ngetemplate yakho kunye neseti yepantry, uphumezo luphantse lube ngokuzenzekelayo. Ususa yonke imihla "yintoni isidlo sakusihlwa?" ingxaki ehlutha amandla okwenza izigqibo.
Yenza isigqibo sibe sinye kwiVeki yonke Mpelaveki nganye, thatha imizuzu eli-15 ukujonga ikhalenda yakho. Yabela iintsuku zakho zokuSebenza, eziPhakathi, kunye neFlex ngokusekelwe kwinto ezayo. Emva koko, khetha ngokulula iresiphi enye okanye ezimbini zodidi ngalunye lomzamo kuluhlu lwakho lweentandokazi. Thenga ezo zithako kunye ne-pantry restocks. Ngoku wenze zonke izigqibo eziphambili zokutya zeveki kwiseshoni enye egxile. Ukwenziwa kwemihla ngemihla kukulandela imephu yendlela yakho elula. Ngolwazi oluthe kratya malunga nokwenza lula izigqibo, bona ukuba utitshala omnye wayijika njani imbono elula ibe yinto engenzi nzuzo enamandla kweli bali likhuthazayo.
Yamkela umthetho othi "Pheka Kanye, Yitya Kabini". Ngalo lonke ixesha kabini okanye kathathu iiresiphi zeentsuku zakho zomzamo oPhakathi. Yahlula ngokongezelelekileyo ngoko nangoko kwisidlo sasemini okanye kwixa elizayo. Lo mkhwa omnye usika ixesha lakho lokupheka elisebenzayo kwisiqingatha. Iqinisekisa ukuba uhlala unendlela enempilo, eyenzelwe ekhaya ekulungele ukumbamba, ukuthintela ukuthembela ekutyeni okukhawulezayo. Yeyona hack yokugqibela yeshedyuli exakekileyo. Njengokufumana into eninzi ngexesha lentengiso yomzuzu wokugqibela, imalunga nokusebenza ngobukrelekrele, hayi nzima.
Ukuqukumbela: Fumana kwakhona ixesha lakho kunye namandla Inkqubo yokutya elula ayithethi malunga nokupheka kwegourmet. Kumalunga nokudala ukutya okunokucingelwa kwangaphambili okomeleza amabhongo akho ngaphandle kokutya ixesha lakho. Ngokugxila kwithempleyithi eguquguqukayo kunye ne-pantry yobuchule, uyakha isicwangciso esibambene nobomi bokwenyani. Ugcina amandla engqondo kwizigqibo ezibaluleke ngokwenene kwishishini lakho nakubomi bakho. Yeka ukuvumela izicwangciso zokutya ezinqwenelekayo zikubekele ukusilela.Qala ukwakha inkqubo ehambelana nawe. Kwaye xa ufuna ukunika imisipha yakho yokwenza izigqibo ikhefu elonwabisayo, vavanya ulwazi lwakho lwebrand nge-Ultimate Logo Quiz. Ngaba ukulungele ukwenza lula ngakumbi? Vumela iSeemless ikuncede uzenzele kwaye ulungise indlela yakho. Jonga ukuba izixhobo zethu zinokuxhasa njani ubomi bakho obusebenzayo namhlanje.
