Dambudziko Nekuronga Kwekudya Kwechinyakare Kune Vanhu Vakabatikana Kuronga kwekudya kunoshanda kunovimbisa kuchengetedza mabhizinesi uye nyanzvi dzakabatikana nguva yakakosha nemari. Inotarisirawo kutsigira simba riri nani uye kutarisa kwakapinza mukati mezuva rose rekushanda. Asi, maitiro mazhinji anokundikana. Izvo zvakagadzirirwa mavhiki akanakisa, akadzikama ayo asingaratidzi nyonganiso yehurongwa chaihwo. Kana mutengi wekukurumidzira akafona achikanganisa kudya kwako kwemasikati kana musangano wanonoka unoparadza chisvusvuro chekugadzirira, zvirongwa zvakasimba zvinodonha. Izvi zvinotungamirira kukutora kunodhura, kusarudzwa kwezvokudya zvisina kunaka, uye kutambisa girosari. Iwe unoita sarudzo dzakakwana dzepamusoro-soro zuva rega rega. Chaunodya hachifanire kuve chimwe chinokonzera kushungurudzika. Unoda resilient meal system yakavakirwa kugadzirisa, kwete kukwana.
Sei Zvirongwa "Zvakakwana" Zvikugadzirira Kukundikana Chikanganiso chinowanikwa muzvirongwa zvakawanda zvechikafu ndechekusachinja. Vanofunga kuti une maawa ekutenga, kugadzirira, uye kubika maererano nekarenda chaiyo. Hupenyu, kunyanya kune nyanzvi inotyaira, haishande nenzira iyoyo. Simba rako uye kuwanikwa kunochinja zuva nezuva. A system isingagone kukotama inotyoka, ichikusiya wadzokera pa square one. Chinangwa hachisi chekutevera script, asi kugadzira chimiro chakasimba chinoshanda nehuchokwadi hwako.
Kuvaka Yako Nyore, Inogadzirisa Kudya System Iyi nzira inotarisa pane chimiro pamusoro pemabikirwo akasimba. Inokupa nhungamiro yekuita sarudzo nekukurumidza, inovaka pasina mutoro wepfungwa wekutanga kubva mukutanga zuva rega rega.
1. The Core Component: Your Weekly Template Panzvimbo pekuronga zvidya zvemazuva chaiwo, gadzira template zvichienderana nekuedza. Uyu ndiwo musana wehurongwa hwako hwekudya huri nyore.
Mazuva Asingashande (2-3 pasvondo): Aya ndeekudya anononoka-mubiki ekurasira, sarudzo dzine hutano muchando, kana zvakasara kudzorera. Hapana kubika kunoshanda kunodiwa. Mazuva Ane mwero (2-3 pasvondo): Izvi zvinosanganisira kudya kwemaminetsi makumi maviri kusvika makumi matatu nemapani mashoma, senge mapepa-pani dinner, kumhanyisa-fries, kana masaladhi ane moyo. Flex Day (1 pasvondo): Iyi ndeyekuedza, kutora, kana kushandisa chero chasara mufiriji. Hapana pressure.
Govera aya matanho ekuedza kusvondo rako zvichienderana nezvisungo zvako zvinozivikanwa, kwete chaiwo mabikirwo. Mvura iyi ndiyo yakakosha.
2. The Strategic Pantry & Freezer Kusimba kwako kunobva kune yakanyatsochengeterwa arsenal yeane hutano masitapu. Kana zvirongwa zvachinja, unogona pivot mumaminitsi. Chengetedza zvikamu izvi zvakachengetwa:
Mapuroteni: bhinzi dzemumagaba, nyemba, shrimp yakaomeswa nechando, mitsetse yehuku yakabikwa isati yabikwa, mapaketi etuna. Miriwo: Mavheji akaomeswa akaomeswa, pre-chekwa matsva, madomasi emumagaba, mhiripiri yakakangwa. Zviyo & Zvigadziko: Kurumidza-kubika quinoa, pakarepo mupunga webrown, yakazara-gorosi pasta, yakaderera-sodium broths. Flavour Boosters: Mafuta omuorivhi, vhiniga, mandimu, gariki, muunganidzwa wemishonga yakaomeswa uye zvinonhuwira.
Nezvinhu izvi, chirongwa chekudya chepurogiramu yako yakabatikana inova nyaya yekuungana, kwete yakaoma kubika chirongwa.
Kuita Chirongwa Chako Pasina Kushushikana Iine template yako uye pantry seti, kuuraya kunobva kwaita otomatiki. Iwe unobvisa zuva nezuva "chii chekudya kwemanheru?" dambudziko rinopedza simba rekuita sarudzo.
Ita Chisarudzo Chimwe Chevhiki Yese Kupera kwevhiki yega yega, tora maminetsi gumi nemashanu kuti utarise pakarenda yako. Rongedza yako Effortless, Moderate, uye Flex mazuva zvichibva pane zviri kumberi. Zvadaro, ingosarudza imwe kana maviri mabikirwo echikamu chega chega chekuedza kubva kune yako tenzi runyorwa rweanofarira. Tenga izvo zvinongedzo uye pantry restocks. Iwe zvino waita sarudzo huru dzekudya kwevhiki muchikamu chimwe chakanangana. Kuitwa kwezuva nezuva kuri kungotevera yako yakapusa mepu yemugwagwa. Kuti uwane zvakawanda pamusoro pekurerutsa sarudzo, ona kuti mumwe mudzidzisi akashandura sei zano rakapfava kuita risingaite purofiti ine simba munyaya iyi inokurudzira.
Gamuchira "Kubika Kamwe, Idya Kaviri" Mutemo Gara wakapetwa kaviri kana katatu mabikirwo emazuva ako ari pakati nepakati ekuedza. Gamuchira zvekuwedzera nekukasira kwekudya kwemasikati kana kwemangwana Kusina kushanda kwemanheru. Iyi tsika imwe chete inocheka yako inoshanda yekubika nguva nepakati. Inovimbisa kuti iwe unogara uine hutano, hwekumba sarudzo yakagadzirira kubata, kudzivirira kuvimba nekudya nekukurumidza. Ndiyo yekupedzisira hack yehurongwa hwakabatikana. Kungofanana nekuwana yakawanda panguva yekutengesa kweminiti yekupedzisira, ndezvekushanda zvine hungwaru, kwete kuoma.
Mhedziso: Torazve Nguva Yako uye Simba A simple meal system haisi yekubika gourmet. Zviri pamusoro pekugadzira chikafu chinofanotaurwa chinopisa zvishuvo zvako pasina kupedza nguva yako. Nekutarisisa pane inochinjika template uye yakarongeka pantry, iwe unovaka hurongwa hunopesana nehupenyu chaihwo. Iwe unochengetedza simba repfungwa kune izvo zvinonyanya kukosha mubhizinesi rako uye hupenyu. Rega kurega zvirongwa zvechikafu zvakakunakira kuti zvikugadzirire kukundikana.Tanga kugadzira hurongwa hunoenderana newe. Uye kana iwe uchida kupa mhasuru dzako dzekuita sarudzo zororo rinonakidza, edza ruzivo rwemhando yako neThe Ultimate Logo Quiz. Wagadzirira kurerutsa zvimwe? Rega Seemless ikubatsire iwe otomatiki uye optimize maitiro ako. Ongorora kuti maturusi edu anogona sei kutsigira mararamiro ako akanaka nhasi.
