Indlela Indalo Ibuyisela Ngayo Ubuchopho Bakho: Izifundo ze-108 Neuroscience zityhila iiNzuzo
Ngaba ukhe wabuya kuhambo-hambo epakini uziva ucacile, uzolile, kwaye ugxile ngakumbi? Kuyavela ukuba kukho isizathu esinamandla senzululwazi saloo nto. Abaphandi baye baphonononga ngaphezulu kwe-100 yezifundo ze-neuroscience ukuze baqonde ngokuchanekileyo ukuba ixesha kwindalo liyitshintsha njani ingqondo yakho. Iziphumo azikho nje umdla; ziguqula impilo yethu yengqondo kunye nengqondo.
Oku kuntywila nzulu kwisayensi kutyhila ukuba ukuvezwa kwemekobume yendalo kuhamba kude ngaphaya kokuphumla okulula. Itshintsha ngokusisiseko ukwakheka kunye nokusebenza kwengqondo. Ukusuka ekunciphiseni amahomoni oxinzelelo ukuya ekukhuliseni ubuchule bokuyila, ubungqina buninzi. Ukuqonda ezi nkqubo kungasinceda ukuba sisebenzise amandla endalo ukuze sibe nempilo entle, ubomi obunemveliso.
INzululwazi eNgemva kwempembelelo yeNdalo kwingqondo
I-Neuroscience ibonelela ngobungqina obubambekayo bento esivakalelwa ngayo. Izifundo zisebenzisa itekhnoloji yokucinga ngengqondo ibonisa utshintsho olunokulinganiswa emva kwexesha elichithwe kwiindawo eziluhlaza. Olu tshintsho lwenzeka kwimimandla ephambili ejongene neemvakalelo, ukugxila, kunye nokulawula uxinzelelo.
I-cortex yengqondo yangaphambili, ibalulekile ekucwangciseni nasekuthatheni izigqibo, ibonisa umsebenzi oncitshisiweyo ngexesha lokuvezwa kwendalo. Oku kuyivumela ukuba iphumle kwaye iphinde ihlaziyeke ekuvuseleleni rhoqo imeko yasezidolophini. Olu hlengahlengiso lwengqondo lubalulekile ekugcineni ukusebenza kwengqondo ixesha elide kunye nokuthintela ukudinwa.
Imimandla yeNgqondo ePhambili echatshazelwa yiNdalo
Iindawo ezininzi zobuchopho zisabela ngokukodwa kwizicwangciso zendalo. I-amygdala, iziko lethu lokujonga isoyikiso, libonisa umsebenzi ophantsi. Oku kuncipha kudibaniswa namanqanaba aphantsi oxinzelelo kunye noxinzelelo.
Okwangoku, i-anterior cingulate cortex kunye ne-insula, ebandakanyeka kuvelwano kunye nokulawulwa kweemvakalelo, isebenze ngakumbi. Oku kubonisa ukuba indalo ayipheleli nje ekuzoliseni kodwa ikwakhulisa amandla ethu okuqonda nokunxibelelana. Ezi ziphumo zibalaselisa inzuzo epheleleyo yemithambo-luvo.
IiNzuzo eziQinisekisiweyo: Yintoni esiyixelelwa yiZifundo ezili-108
Iziphumo ezidityanisiweyo kolu phando zininzi zalatha kwipateni engaguqukiyo yeenzuzo. Impembelelo yendalo kwingqondo ikhawuleza kwaye ihlala ixesha elide. Makhe sihlolisise ezona nzuzo zibalulekileyo ezisekwe kubungqina.
1. UkuNcitshiswa okuBalulekileyo kwiStress
Uxinzelelo olungapheliyo ngubhubhani wale mihla oneziphumo ezibi zempilo. Ixesha kwindalo libonakaliswe ukunciphisa amanqanaba e-cortisol, i-hormone yoxinzelelo oluphambili. Nokuba utyhileko olufutshane lunokuthi luqalise ukuzola ngokwasemzimbeni.
Oku kuncitshiswa koxinzelelo akukhona nje ukuzithoba. Ibonakala kumazinga asezantsi entliziyo, ukunciphisa uxinzelelo lwegazi, kunye nokutshintsha komsebenzi we-nervous system ukuya kwimeko ekhululekileyo. Ukubandakanya ikhefu lendalo rhoqo kunokuba liyeza elinamandla kwiingcinezelo zemihla ngemihla.
2. Ubuchule bokuYila kunye nokuSombulula iiNgxaki
Ukuzabalaza nebhloko yokudala okanye ingxaki enzima? Ukuhamba ehlathini kunokuba sisisombululo. Uphononongo lubonisa ukuba ukuchitha ixesha kwindalo kunokunyusa izakhono zokusombulula iingxaki ukuya kuthi ga kwi-50%.
Oku kungenxa yokuba iimeko zendalo zibandakanya imo yengqondo "yokuthakazelisa okuthambileyo". Oku kuvumela uthungelwano lwemowudi engagqibekanga ukuba isebenze ngasemva, yenza imidibaniso yenoveli kunye nokukhuthaza ukucinga okutsha. Kukukhuthazwa kwendalo kuyo nayiphi na ingcali, kufana nokucokisa isicwangciso soshishino esiyimfuneko ngokwenene.
3. Ukuphuculwa Kwengqwalasela kunye Nogqaliselo
Kwihlabathi lethu elizaliswe ziziphazamiso, ukugcina ingqwalasela kulucelomngeni. Ithiyori yokuBuyiselwa kweNgqwalasela (ART) icacisa indlela indalo enceda ngayo. Iisetingi zendalo zifuna ingqwalasela engaphantsi, evumela izixhobo zethu zengqondo ukuba zizaliseke.
Oku kukhokelela ekugxininiseni okuphuculweyo kunye nemveliso xa ubuyela kwimisebenzi. Abasebenzi abanokufikelela ekukhanyeni kwendalo okanye kwiimbono eziluhlaza babika ukwaneliseka okuphezulu komsebenzi kunye nokudinwa okuphantsi kwengqondo. Lo mgaqo wokuphucula ukusebenza usebenza ngokubanzi, nasekudaleni iinkqubo ezingcono zokuqesha ezinciphisa umthwalo wokuqonda.
4. Ukomelezwa kweMood kunye nempilo entle yengqondo
Ukuvezwa kwendalo kunxulunyaniswa ngamandla kwimo ephuculweyo kunye nomngcipheko ophantsi wokudakumba. Ukukhanya kwelanga kunceda ukulawula i-serotonin kunye ne-melatonin, ebalulekileyo ekulaleni nolonwabo. Izinto ezibonwayo nezandi zendalo zikwakhuthaza ukuba umntu acinge.
Le mpilo yengqondo isisiseko ekusebenzeni ngokubanzi. Ingqondo ephilileyo yongeza ukomelela, intsebenziswano, kunye nokusungula izinto ezintsha. Igxininisa ukuba kutheni impilo-ntle yelungu ngalinye leqela ibalulekile, isikhumbuza ukuba oyena mntu ubalulekileyo kwinkampani akasoloko ebonakala kakhulu.
Amanqanaba asezantsi e-cortisol yokunciphisauxinzelelo. Ukwandiswa komsebenzi kwiindawo zengqondo ezinxulumene novelwano. Ukugcinwa kwememori okuphuculweyo kunye nokusebenza kwengqondo. Ukuchacha ngokukhawuleza ekudinweni kwengqondo.
Iindlela ezisebenzayo zokudibanisa iNdalo kuBomi bakho
Akuyomfuneko ukuba uye kwipaki yesizwe ukuze ufumane le mivuzo. Iidosi ezincinci, ezingaguqukiyo zendalo zinokuvelisa izibonelelo ezibalulekileyo. Undoqo kukuzimisela kunye nokuqheleka kwindlela yakho yesiqhelo.
Qala ngokuhamba ngemizuzu engama-20 yonke imihla kwipaki yendawo. Le "pilisi yendalo" iboniswe ukuba ithobe ngokufanelekileyo amanqanaba e-cortisol. Ukuba usebenza ngaphakathi, beka idesika yakho kufuphi nefestile ngokujonga imithi okanye isibhakabhaka.
Faka izityalo kwikhaya lakho kunye neofisi. Izityalo zangaphakathi zinokuphucula umgangatho womoya kwaye zibonelele uxhulumaniso olubonakalayo kwindalo. Ngeempelaveki, cwangcisa uhambo olude olufana nokunyuka intaba okanye ukutyelela izitiya zebhotani ukwenza nzulu iziphumo zokubuyisela kwimeko yesiqhelo.
Isiphelo: Qhagamshelana kwakhona neNdalo ukuze ube Nengqondo Ephilileyo
I-neuroscience icacile: indalo ayiyonto yobumnandi kodwa iyimfuneko kwimpilo yobuchopho. Ukusuka ekuphuculeni ugxininiso lwakho ukuya ekunyuseni umoya wakho, izibonelelo zibaluleke kakhulu ukuba ungazihoyi. Yenza umzamo wokuluka izinto zendalo kubomi bakho bemihla ngemihla.
Ingqondo yakho iya kukubulela ngokusetwa kwakhona. Ukufumana ulwazi oluthe kratya malunga nokuphucula ukusebenza kunye nokuba sempilweni kwihlabathi elinemfuno, jonga izixhobo zamva nje kunye nezixhobo ezikhoyo kwaSeemless.
