Uphononongo olutsha olusuka kwiYunivesithi yaseYale lususa intsomi yokuba ukwaluphala kuthetha ukuhla okungenakuthintelwa ngokwasemzimbeni nasengqondweni. Uphando lubonisa ukuba ukwaluphala kuxhaphake kakhulu kunokuba abantu abaninzi becinga. Ngapha koko, i-45% emangalisayo yabantu bafumana uhlobo oluthile lokuguga. Esi siganeko sisoloko sibangelwa lutshintsho olulula kodwa olunamandla lwengqondo. Ukuqonda oku kungatshintsha indlela oyijonga ngayo impilo yakho kunye nobomi obude.
Kuthetha Ukuthini Ngokwenene ‘Ukuguga Ngokubuyela Umva’?
Ukuguqulwa kokuguga kubhekisa kuphuculo olunokulinganiswa kwiziphawuli zebhayoloji ekuhambeni kwexesha. Ayikokubuyisela umva iwashi ngokupheleleyo. Endaweni yoko, kubandakanya ukomeleza amandla, ukusebenza kwengqondo, kunye nempilo yomzimba.
Uphando lukaYale lubonisa ukuba abantu abaninzi baye baba sempilweni njengokuba bekhula. Oku kuyachasana neembono zemveli zokuguga njengendlela enye yokuya ekuwohlokeni.
Iziphumo eziphambili kwiSifundo saseYale
Uphononongo lulandelele abathathi-nxaxheba kwisithuba seminyaka elishumi. Ivavanye iimpawu zebhayoloji ezifana nobude be-telomere kunye namanqanaba okudumba.
Okumangalisayo kukuba, i-45% yezifundo ibonise ukuphucuka okuphawulekayo. Iminyaka yabo yebhayoloji yayincinci kunexesha labo lokulandelelana kweziganeko.
- Iindlela eziphuculweyo zokulungisa iiseli
- Ukunciphisa umngcipheko wezifo ezinxulumene neminyaka
- Ukucaca kwengqondo kunye nenkumbulo ephuculweyo
Ingqondo Elula Ebangela Ukuguqula Ukuguga
Abaphandi bachonge uphawu oluxhaphakileyo phakathi kwabo baguga ngasemva. Yayingekokutya okanye ukuzilolonga kuphela okwenza umahluko.
Endaweni yoko, ibiyimbono eqhubekayo, eyakhayo malunga nokwaluphala. Ukujonga ubomi bamva njengethuba lokukhula kunye nethuba kube neenzuzo ezibonakalayo.
Uyihlakulela njani iNgqondo yokuChasa ukuguga
Ukwamkela le ndlela yokucinga kubandakanya imikhwa yemihla ngemihla kunye neembono. Qala ngokucela umngeni kwiingcamango ezigwenxa malunga nokuba mdala.
Gxininisa ekufundeni izakhono ezitsha kwaye nihlale nincokola. Yamkela utshintsho kunokuba uluchase.
- Ziqhelise ukubonga nethemba rhoqo
- Hlala unomdla kwaye uvule amava amatsha
- Gcina unxibelelwano oluluqilima loluntu
Ukuxhasa Uhambo Lwakho Lwezempilo Ngezixhobo eziLungileyo
Nangona ingqondo ibalulekile, ukuxhasa umzimba wakho ngeemveliso ezisemgangathweni kunokuphucula iziphumo. Umzekelo, ukusebenzisa itekhnoloji ethembekileyo kukugcina uqhagamshelwe kwaye ubandakanyekile.
Cinga utyalo-mali kwizixhobo ezixhasa indlela yokuphila esebenzayo. Izixhobo ezivakalayo ezikumgangatho ophezulu I-Pixel Buds Pro 2 yenza ukomelela nokufunda kunandipheke ngakumbi.
Ukuphonononga izinto ezintsha kugcina ingqondo ibukhali. Ukufunda malunga nenkqubela phambili, efana Isithuthi sika-Rivian esizayo se-R2, kukhuthaza isimo sengqondo sokucinga phambili.
Isiphelo: Qala uhambo lwakho lokuguga olubuyela umva namhlanje
Ukuguga umva kuyafezekiswa malunga nesiqingatha sabemi. Iqala ngokutshintsha imbono yakho kwaye wamkele imikhwa esempilweni.
Thatha inkuthazo kuphando oluphambili kunye neteknoloji ukuxhasa iinjongo zakho. Ukufumana ulwazi olunomdla kwisakhono somntu, jonga amabali afana uvavanyo lwengqondo lukarhulumente lweMfazwe ebandayo.
Ukulungele ukwenza impilo-ntle yakho? Ndwendwela iSeemless ukufumana amacebiso angakumbi okuphila ubomi bakho obungcono nangabuphi na ubudala.
