Kafukufuku watsopano wochititsa chidwi wochokera ku yunivesite ya Yale akutsutsa nthano yakuti kukalamba kumatanthauza kuchepa kwa thupi ndi maganizo kosapeŵeka. Kafukufukuyu akusonyeza kuti kukalamba mosiyanasiyana n’kofala kwambiri kuposa mmene anthu ambiri amaganizira. M'malo mwake, 45% yodabwitsa ya anthu amakumana ndi mtundu wina wa kukalamba. Chodabwitsa ichi nthawi zambiri chimayambitsidwa ndi kusintha kosavuta koma kwamphamvu kwamalingaliro. Kumvetsetsa izi kungasinthe momwe mumayendera thanzi lanu komanso moyo wautali.
Kodi ‘Kukalamba M’mbuyo’ Kumatanthauza Chiyani Kwenikweni?
Kukalamba mobwerera kumatanthauza kusintha koyezeka kwa zolembera zamoyo pakapita nthawi. Sikuti kubweza koloko kwathunthu. M'malo mwake, kumaphatikizapo kukulitsa nyonga, kugwira ntchito kwachidziwitso, ndi thanzi lathupi.
Kafukufuku wa Yale akuwonetsa kuti anthu ambiri amakhala athanzi akamakula. Izi zikusemphana ndi malingaliro anthawi zonse okhudza ukalamba ngati njira imodzi yokha yofikira pakuwonongeka.
Zomwe Zapezeka mu Phunziro la Yale
Kafukufukuyu adatsata omwe adatenga nawo gawo pazaka khumi. Idawunika zowunikira ngati kutalika kwa telomere ndi kuchuluka kwa kutupa.
Chodabwitsa, 45% ya maphunziro adawonetsa kusintha kwakukulu. Zaka zawo zakubadwa zinali zazing'ono poyerekeza ndi zaka zawo zowerengera nthawi.
- Njira zowongolera ma cell
- Kuchepetsa chiopsezo cha matenda okhudzana ndi ukalamba
- Kuwonjezera kumveka bwino kwamaganizidwe ndi kukumbukira
Maganizo Osavuta Omwe Amayambitsa Kukalamba
Ochita kafukufuku anapeza khalidwe lofala pakati pa anthu okalamba mosinthana. Sizinali zakudya kapena masewera olimbitsa thupi okha omwe anasintha.
M'malo mwake, anali okhazikika, malingaliro abwino okhudza ukalamba. Kuwona moyo wam'tsogolo ngati nthawi yakukula ndi mwayi kunali ndi phindu lowoneka.
Momwe Mungakulitsire Maganizo Oletsa Kukalamba
Kutengera malingaliro awa kumaphatikizapo zizolowezi ndi malingaliro atsiku ndi tsiku. Yambani ndikutsutsa malingaliro olakwika okhudza kukalamba.
Yang'anani pa kuphunzira maluso atsopano ndikukhala ochezeka. Landirani kusintha osati kukana.
- Yesetsani kuyamikira ndi kukhala ndi chiyembekezo nthawi zonse
- Khalani ndi chidwi chofuna kudziwa komanso kumasuka ku zochitika zatsopano
- Sungani maubwenzi amphamvu
Kuthandizira Ulendo Wanu Wathanzi Ndi Zida Zoyenera
Ngakhale malingaliro ndi ofunikira, kuthandizira thupi lanu ndi zinthu zabwino kungapangitse zotsatira. Mwachitsanzo, kugwiritsa ntchito chatekinoloje chodalirika kungakuthandizeni kuti mukhale olumikizana komanso otanganidwa.
Ganizirani zogulitsa zida zomwe zimathandizira kukhala ndi moyo wokangalika. Zida zomvera zapamwamba kwambiri monga Pixel Buds Pro 2 zimapangitsa kukhala olimba komanso kuphunzira kukhala kosangalatsa.
Kufufuza zazatsopano kumapangitsa kuti malingaliro anu akhale akuthwa. Kuwerenga zokhudzana ndi kupita patsogolo, monga Galimoto yomwe ikubwera ya Rivian ya R2, kumalimbikitsa maganizo opita patsogolo.
Mapeto: Yambitsani Ulendo Wanu Wobwerera Kukalamba Lero
Kukalamba mobwerera kumbuyo ndizotheka pafupifupi theka la anthu. Zimayamba ndikusintha malingaliro anu ndikukhala ndi zizolowezi zabwino.
Landirani chilimbikitso kuchokera ku kafukufuku wotsogola ndiukadaulo kuti muthandizire zolinga zanu. Kuti mudziwe zambiri zokhudza kuthekera kwa anthu, onani nkhani ngati mayeso aboma a Cold War.
Mwakonzeka kupititsa patsogolo thanzi lanu? Pitani ku Seemless kuti mudziwe zambiri zokhudza kukhala ndi moyo wabwino pa msinkhu uliwonse.
