निद्रा विशेषज्ञहरूका अनुसार संज्ञानात्मक शफलिङ भनिने प्रविधिले हस्तक्षेपकारी विचारहरू समाधान गर्न र मस्तिष्कलाई निद्रामा सहज बनाउन मद्दत गर्न सक्छ।

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