नींद विशेषज्ञक कें अनुसार संज्ञानात्मक फेरबदल नामक तकनीक घुसपैठिया विचारक कें बसय मे मदद कयर सकय छै आ मस्तिष्क कें नींद मे आसान बना सकय छै.

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