Nkumuremyi, ubuzima bwawe akenshi bwumva ari 24/7 bizima. Umurongo uri hagati yisi yawe nikirangantego cyawe cyumwuga urashobora guhuzagurika cyane kuburyo bitagaragara. Urimo kugenzura DM mugihe cyo gusangira umuryango, kungurana ibitekerezo kubitekerezo birimo kwiyuhagira, ukumva igitutu cyo "kuri" igihe cyose. Uku guhuza guhoraho, nubwo ari ngombwa mu mikurire, birashobora kuganisha ku guhanga udushya, umubano utoroshye, no gutakaza umwirondoro wawe kurenza abantu bawe kumurongo. Amakuru meza nuko gushiraho imipaka isobanutse bidashoboka gusa - ni urufunguzo rwo kubaka umwuga urambye kandi wuzuye. Aka gatabo kazakunyura mu ngamba zifatika, zifatika zo kugarura igihe cyawe, kurinda amahoro yawe, no gutera imbere haba kumurongo no hanze.
Impamvu Gutandukana Kutaganirwaho kugirango Utsinde Igihe kirekire Mbere yo kwibira muri "gute," ni ngombwa kumva "impamvu." Kugerageza guhuza ubuzima bwawe bwite nubucuruzi ni inzira yihuse yo kunanirwa. Bitekerezeho nka bateri: niba uhora uyikuramo utarinze kureka ngo yishyure, amaherezo uzashiramo imbaraga. Gushiraho gutandukana kwiza nuburyo wishyuza.
Igiciro Cyinshi Cyumurongo Utagaragara Iyo nta tandukaniro riri hagati yakazi nubuzima, ibibazo byinshi bivuka:
Gutwika: Umuvuduko uhoraho wo kurema, kwishora, no gukora biganisha kumunaniro wo mumutwe no mumubiri, byica guhanga kwawe no kugutera imbaraga. Umujinya: Ishyaka ryawe rirashobora gutangira kumva ko ari akazi, kandi ushobora gutangira kwanga akazi wigeze gukunda. Umubano Ukomeye: Iyo terefone yawe ihari kurusha abakunzi bawe, bisaba ingaruka kumurongo wawe bwite. Ikibazo cy'Indangamuntu: Niba imyumvire yawe yose yifitanye isano nikirango cyawe cyo kumurongo, kwibiza muburyo bwo gusezerana cyangwa ibitekerezo bibi birashobora kumva bikubabaje.
Inyungu Zimbibi Zisobanutse Kuruhande rwa flip, gushiraho gutandukana bizana ibihembo byinshi:
Kongera umusaruro: Igihe cyakazi cyihariye bivuze ko wibanze cyane kandi ukora neza, urekura igihe cyihariye. Kongera imbaraga zo guhanga: Kujya kure bituma ubwonko bwawe buruhuka kandi bugakora amasano mashya, biganisha ku bitekerezo bishya, bishya. Kunoza ubuzima bwo mumutwe: Kurinda umwanya wawe bwite bigabanya guhangayika no guhangayika, bikagutera umuremyi wishimye, wihangana. Ikirangantego gikomeye: Umuremyi uruhutse neza, aringaniza umuremyi arashobora gutanga ibintu byiza kandi akanahuza nababumva neza.
Ingamba zifatika zo gushiraho imipaka ifatika na Digital Gutandukana bitangirana nibidukikije. Umwanya wawe wumubiri hamwe nibikoresho bya digitale bigomba gushyigikira itandukaniro riri hagati ya "wowe" n "" umuremyi. "
Kugena Umwanya Wihariye Niba ukorera murugo, iri ni itegeko nimero ya mbere. Umwanya wawe ukoreramo ntukeneye kuba icyumba cyihariye (nubwo aricyo cyiza), ariko kigomba kuba ahantu hasobanuwe.
Gira "Ingendo": Nubwo ari ukugenda gusa kumeza runaka mu mfuruka y'icyumba cyawe, kora umuhango werekana itangiriro n'iherezo ry'akazi kawe. Komeza kugira isuku: Iyo urangije akazi kawe, tunganya umwanya wawe. Iki gikorwa cyumubiri gifasha ubwonko bwawe kuva mubikorwa. Kureka Umwanya: Iyo urangije umunsi, birangire. Ntuzane laptop yawe ku buriri ngo "imeri imwe gusa."
Koresha Ikoranabuhanga Mubyiza byawe Ibikoresho byawe akenshi nisoko nini yo kuvanga. Koresha ibiranga kugirango ushimangire imipaka yawe.
Konti zitandukanye: Kora imbuga nkoranyambaga zitandukanye na konte imeri kubucuruzi bwawe. Koresha imyirondoro yawe bwite kubinshuti n'umuryango gusa. Koresha uburyo bwibanze: Gahunda "Ntugahungabanye" cyangwa "Icyerekezo" kuri terefone yawe na mudasobwa kugirango ucecekeshe imenyekanisha ryakazi mugihe cyawe. Tegura amahuza yawe: Aho gusangira akajagari k'umuntu ku giti cye n'umwuga, koresha ihuriro ryibikorwa byawe. Igikoresho gisukuye-muri-bio igikoresho nka Seemless kigufasha kuyobora abakwumva kubintu byose byingenzi, ububiko bwawe, hamwe namakuru yawe ahantu hamwe, ukagumana umwirondoro wawe bwite kandi wibanze.
Kumenya Igihe cyawe: Guteganya Ubwenge Gucunga igihe ni moteri yo gutandukana. Hatariho gahunda, akazi byanze bikunze bisuka mubice byose byubuzima bwawe.
Fata Ibirimo Aho gukora ibirimo buri munsi, tanga umwanya wihariye, muremure wigihe kugirango utange umusaruro-icyumweru cyangwa ukwezi kwuzuye. Ibi birakora neza kandi birekura igihe cyawe gisigaye kubindi bikorwa byubucuruzi cyangwa, cyane cyane, kubwawe.
Shyira mu bikorwa igihe cyo guhagarika Fata umuremyi wawe akazi nkakazi hamwe namasaha yagenwe.Hagarika igihe muri kalendari yawe kubikorwa byihariye:
Kurema Ibirimo (urugero, Ku wa kabiri no kuwakane, 9 AM - 12 PM) Inshingano z'ubuyobozi (urugero, Ku wa mbere, 2 PM - 4 PM) Gusezerana kwabaturage (urugero, iminota 30 buri cyumweru mugitondo) Igihe cyawe: Ibi ntibishobora kuganirwaho. Hagarika igihe cyo kwishimisha, imyitozo, hamwe nabakunzi, kandi urinde iki gihe cyane.
Shiraho imipaka y'itumanaho hamwe nabakumva Abakwumviriza bakeneye kumenya igihe uhari. Ba mucyo kubyerekeye amasaha yawe y'akazi kugirango ucunge ibiteganijwe.
Shiraho auto-gusubiza kuri imeri na DM zerekana igihe abantu bashobora gutegereza igisubizo. Muri bio yawe cyangwa inkuru yamuritse, vuga igihe cyawe gisanzwe cyo gusubiza. Koresha ibintu nka "Vacation Mode" kububiko bwawe cyangwa ibikoresho byo guteganya gucunga kuboneka mugihe cyo kuruhuka.
Gutsimbataza imitekerereze iboneye yo kuringaniza Iherezo, kandi birashoboka cyane, igice cya puzzle ni imitekerereze yawe yimbere. Imipaka ntacyo imaze niba utayubaha wenyine.
Iga kuvuga Oya Mugihe imbaraga zawe zigenda ziyongera, niko amahirwe azagenda. Ntabwo bose bazahuza intego zawe cyangwa gahunda yawe. Kuvuga "oya" mubufatanye, kubaza, cyangwa ibyabaye bitubahiriza igihe cyawe ntabwo ari kunanirwa; nuguhitamo ingamba zo kurinda ubuzima bwawe bwiza.
Sobanura "Impamvu" yawe Ongera uhuze nimpamvu yibanze watangiye gukora. Byari ubwisanzure? Imvugo yo guhanga? Kubaka umuganda? Iyo akazi wumva ko ari menshi, kwibuka "impamvu" yawe bigufasha gufata ibyemezo bishyigikira intego zawe zanyuma, zirimo ubuzima bushimishije kandi bwiza.
Emera imbaraga za Digital Detox Teganya ibihe bisanzwe aho uhagaritse rwose na konte yabashizeho. Ibi birashobora kuba weekend yuzuye buri kwezi cyangwa se "nta-mbuga nkoranyambaga ku cyumweru." Uku kuruhuka kugufasha gusubiramo no gusubira kumurimo wawe hamwe nimbaraga nshya hamwe nicyerekezo. Ibikoresho bihuza umwuga wawe wumwuga, nkurupapuro rwateguwe neza, Urupapuro rworoshye, byoroshe kuva kure kuko uziko abakwumva bagifite inzira isobanutse kumurimo wawe.
Umwanzuro: Imibereho yawe ni Umutungo wawe Ukomeye Gutandukanya ubuzima bwawe bwite nubucuruzi ntabwo ari ukubaka urukuta hagati yawe nabakumva. Nijyanye no kubaka umusingi urambye. Numwitozo wo kwiyubaha nkumunyamwuga numuntu. Mugushira mubikorwa imipaka igaragara, igizwe numubare, nigihe gishingiye kumwanya, urinda ishyaka ryongerera imbaraga guhanga. Wibuke, umuremyi watwitse ntashobora kurema, kandi rwiyemezamirimo urengewe ntashobora guhanga udushya. Imibereho yawe nigikoresho cyagaciro mubikoresho byawe. Tangira nto-hitamo ingamba imwe kuriyi nyandiko hanyuma uyishyire mubikorwa muri iki cyumweru. Ejo hazaza hawe, haba kugiti cyawe no mubuhanga, bazagushimira kubwibyo.
