Nin Fitness Metric in ye ɲɛnamaya jan ɲɛfɔcogo jɔnjɔn ye san 60 kɔfɛ, dɔnnikɛlaw y’a fɔ
Farikoloɲɛnajɛ jateminɛ minnu nafa ka bon kosɛbɛ, olu faamuyali bɛ se ka kɛ gɛlɛya ye. Mɔgɔ minnu si tɛmɛna san 60 kan, sumanikɛlan kelen bɛ bɔ kɛnɛ kan i n’a fɔ ɲɛnamaya jan kofɔbaga barikama. Kɔsa in na, sɛgɛsɛgɛli dɔ kɛra min kɛra ka tugu mɔgɔ 5000 ni kɔ kɔ, o y’a jira ko nin fɛɛrɛ kɛrɛnkɛrɛnnen in bɛ saya farati dɔgɔya kosɛbɛ. Nin farikoloɲɛnajɛ jateminɛ jɔnjɔn in bɛ hakilina jɛlen di kɛnɛya kuntaalajan kan.
Fɛn dɔnbagaw bɛ ka u sinsin ka taa a fɛ kɛnɛyako taamasiyɛn nafamaw kan. O jateminɛw bɛ fɛɛrɛ tilennen di walasa ka ɲɛnamaya jateminɛ. Mɔgɔkɔrɔbaw fɛ, kɛnɛya sabatili ye u ɲɛnako fɔlɔ ye. Nin farikoloɲɛnajɛ sumani kɛrɛnkɛrɛnnen in ka nɔgɔn, wa a bɛ kunnafoni caman di.
Nin Critical Fitness Metric ye mun ye?
Metiri min nafa ka bon kosɛbɛ, o ye taama teliya ye, walima taama teliya. A tɛ dan i ka taama teliya cogo dɔrɔn ma. A bɛ kɛ kɛnɛya bɛɛ lajɛlen biyomarkɛri ye.
Sɛgɛsɛgɛliw y’a jira ko taama teliya bɛ farikolo yɔrɔ caman fara ɲɔgɔn kan. A bɛ farikolo fanga, balansi ani dusukun ni jolisiraw ka kɛnɛya jira. Tuma caman na, ni a bɛ taama dɔɔni dɔɔni, o bɛ kɛnɛyako gɛlɛyaw jira minnu bɛ a kɔnɔ. Ni aw bɛ taama teliya la, o b’a jira ko farikolo cogoya ka fisa.
Mun na taama teliya nafa ka bon ɲɛnamaya jan na san 60 kɔfɛ
Taama teliya ye ɲɛnamaya kɛcogo ɲɛfɔcogo ye min bɛ se ka da a kan. Kalanw bɛ taama teliya ni ɲɛnamaya jan siri tuma bɛɛ. O jɛɲɔgɔnya barika ka bon kɛrɛnkɛrɛnnenya la balikuw la minnu si tɛmɛna san 60 kan.
O kun ye fɛn caman ye. Taama bɛ ɲɔgɔndɛmɛ de wajibiya farikolo yɔrɔ suguya caman ni ɲɔgɔn cɛ. A fana bɛ fanga ni dusukun ni jolisiraw ka baarakɛcogo ɲuman de wajibiya. Teliya dɔgɔyali bɛ se ka kɛ sababu ye ka dɔgɔyali jira o yɔrɔw la.
Farikolo ni kolo kɛnɛya : Sen barikamaw ni farikolo yɔrɔ kolomaw bɛ teliya teliya dɛmɛ. Dusukun ni ninakili lafiya : Aw dusukun ni aw fogonfogon ka kan ka baara kɛ ka ɲɛ walasa ka teliya sabati. Farikoloɲɛnajɛ baarakɛcogo: Balannako ni ɲɔgɔndɛmɛ nafa ka bon walasa ka taama sabati. Ɲɛnamaya bɛɛ lajɛlen: Taama teliya bɛ i farikolo ka baarakɛcogo jɛlen jira.
O b’a kɛ baarakɛminɛn barikama ye kɛnɛyako jateminɛni na. A ka ca a la a bɛ fɔ a ma ko "taamaʃyɛn nafama wɔɔrɔnan" baliku kɔrɔbaw fɛ.
Sɔrɔ jɔnjɔn minnu bɔra mɔgɔ 5000 ka kalan na
O kalan min kɛra taamasiyɛnba ye, o tun bɛ kɛ ni mɔgɔ kuluba ye, min tun tɛ kelen ye. Ɲininikɛlaw y’u ka kɛnɛya nɔfɛtaama san caman kɔnɔ. Laɲini fɔlɔ tun ye ka saya kofɔlenw dɔn.
Taama teliya bɔra kɛnɛ kan i n’a fɔ fɛn min bɛ bɔ kɛnɛ kan. Lajɛden minnu taama teliya tun ka surun, olu ka saya hakɛ tun dɔgɔyara kosɛbɛ. O kɛra tiɲɛ ye hali ni ladilanni kɛra fɛn wɛrɛw la i n’a fɔ si hakɛ ani bana basigilenw.
Kɛrɛnkɛrɛnnenya la, taama teliya cayalenba kelen-kelen bɛɛ seginkanni mɛtɛrɛ 0,1 segin kɔnɔ, o tun bɛ tali kɛ saya farati dɔgɔyali la 12%. O b’a ka kiraya fanga nafama jira. O ye kɔrɔbɔli nɔgɔman ye min nɔ ka bon kosɛbɛ.
I bɛ se ka i taama teliya suman cogo min na ani k’a ɲɛ
I taama teliya sumani ye ko tilennen ye. Aw bɛ se k’a kɛ so kɔnɔ walima kɛnɛyabaarakɛla dɔ fɛ. Fɛɛrɛ min bɛ Kɛ tuma caman na, o ye taama surun waati ye, i n’a fɔ mɛtɛrɛ 4.
A sumanikɛcogo nɔgɔman filɛ nin ye:
Aw bɛ mɛtɛrɛ 4 (sen 13 ɲɔgɔn) taamasiyɛn kɛ sow kɔnɔ min jɛlen don. Aw bɛ nin yɔrɔ jan in taama ni aw ka teliya ye min bɛ kɛ cogo la min bɛ kɛ cogo la min bɛ mɔgɔ lafiya. Waati kɛ i yɛrɛ ye ni stopwatch ye. Aw bɛ yɔrɔjan tila waati la walasa k’aw ka teliya sɔrɔ mɛtɛrɛw la segin kɔnɔ.
Teliya min ye mɛtɛrɛ 1,0 ye segin kɔnɔ walima ka tɛmɛ o kan, a ka c’a la, o bɛ jate ko ɲuman ye mɔgɔkɔrɔbaw bolo. Ni i ka teliya ka surun, o bɛ se ka kɛ taamasyɛn ye ka fɛɛrɛ tigɛ.
Ladilikan nafamaw walasa ka dɔ fara i ka taama teliya kan
Ka i taama teliya ɲɛ ka taa a fɛ, o bɛ se ka kɛ ni i cɛsirilen don tuma bɛɛ. I sinsin farikoloɲɛnajɛw kan minnu bɛ fanga, balansi ani muɲuli sabati. Aw bɛ dɔgɔtɔrɔ ɲininka tuma bɛɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.
Fanga degeliw: Aw bɛ sɔgɔsɔgɔninjɛ, fogonfogonw ani misiden kɔrɔtalenw don a la walasa ka sen fasa jɔ. Balannako degeliw: Aw bɛ aw dege ka jɔ sen kelen kan walima ka taama ka bɔ senkɔni na ka taa se senkɔni ma. Aerobic Activity: Ni aw bɛ taama teliya la tuma bɛɛ, ka jigin walima ka wotoro boli, o bɛ dusukun ni jolisiraw kɛnɛya sabati. Baara min bɛ kɛ ka fɛnw sɛgɛsɛgɛ: Aw bɛ to ka aw senw kɔrɔta walasa ka kolotugudaw lamagacogo sabati ani ka dɔ bɔ a gɛlɛyali la.
I n’a fɔ baarakɛlaw bɛ baara kɛcogo ɲɛ porozew la cogo min na, i n’a fɔ Masonry (Masonry) labɛncogo minnu kofɔlen don nin barokun in kɔnɔ, walasa k’i farikolo ka baara kɛcogo ɲuman kɛ, o bɛ fɛɛrɛ ɲumanw de wajibiya.
Fɛnɲɛnɛmafagalanw bɛ nɔba min bila kɔrɔya la
Fitness bɛ nɔ bila fɛn caman na ka tɛmɛ ɲɛnamaya jan dɔrɔn kan. A bɛ ɲɛnamaya kɛcogo ɲɛ, a kɛtɔ ka yɛrɛmahɔrɔnya ni hakili lafiya sabati. Ni aw bɛ to farikoloɲɛnajɛ la, o bɛ bana basigilenw kunbɛn ani ka taamacogo ɲɛ.
Daɲɛw dabɔyɔrɔ wɛrɛw fana bɛ nafa sɔrɔ basigilen jɔnjɔnw jusigilan na. Misali la, diɲɛ jɔli ɲɛfɔlen min bɛ ye nin tulon bololabaara in na min dabɔra ni Unreal Engine 5 ye, o bɛ tali kɛ sariyakolo jɔnjɔnw na, i n’a fɔ kɛnɛya bɛ tali kɛ farikoloɲɛnajɛ jateminɛ jɔnjɔnw na cogo min na.
Halifɛɛrɛtigɛ bɛ jateminɛ jɔnjɔnw minɛ walasa ka ɲɛtaa sɔrɔ. AI yiriwali, i n’a fɔ Apple ka AI chatbot kura, o bɛ baara kɛ ni baarakɛcogo jiralan jɔnjɔnw ye walasa ka wuli, i n’a fɔ an bɛ taama teliya kɛ cogo min na walasa ka kɛnɛya jateminɛ.
Kɛnɛya kɛli fɛn fɔlɔ ye
I ka kɛnɛya ye i ka nafolo nafamaba ye. Fɛɛrɛ minnu bɛ kɛ ka ɲɛsin i ma, olu bɛ se ka nɔba bila i ka san labanw na. Sɛgɛsɛgɛli kɛli tuma bɛɛ ani farikoloɲɛnajɛ jateminɛw nafa ka bon kosɛbɛ.
Don o don delinanko nɔgɔmanw bɛ kɛ sababu ye ka kɛnɛya kuntaalajan sɔrɔ. Farikoloɲɛnajɛ, balo dafalen, ani lafiɲɛ bɛrɛbɛrɛ bila jɔyɔrɔ fɔlɔ la. O fɛnw bɛ baara kɛ ɲɔgɔn fɛ walasa ka taama teliya kɛnɛman ni fanga bɛɛ lajɛlen dɛmɛ.
Kuncɛli: Aw ye fɛɛrɛ nata ta aw ka kɛnɛya kama
Taama teliya ye ɲɛnamaya jan jiralan nɔgɔman ye, nka a fanga ka bon, mɔgɔ minnu si tɛmɛna san 60 kan, n’i y’i ka taama teliya suman ani k’a ɲɛ, i bɛ se ka fɛɛrɛw tigɛ ka ɲɛ walasa ka ɲɛnamaya jan ni kɛnɛya sɔrɔ. Aw bɛ bi daminɛ ni aw ka teliya jateminɛ ye sisan ani ka fanga ni balansi degeliw don aw ka delinako la.
Walasa ka hakilina wɛrɛw sɔrɔ i ka kɛnɛya ni kɛnɛya sabatili taamacogo ɲuman kan, i ka nafolomafɛnw sɛgɛsɛgɛ minnu bɛ sɔrɔ Seemless kɔnɔ. A to Seemless k’i bilasira ka taa siniɲɛsigi ɲɛnama ni walekɛlen na.
